Barre FX Instructor: Certified Barre FX Instructor This comprehensive total-body workout incorporates major muscle groups in a unique way that reshapes the whole body. These exercises challenge the body’s strength, endurance and increases overall fitness. Our fat burning format will lift your derriere, trim hips, tone legs, flatten abs, shape arms, and elongate the appearance of your body in record-breaking time. Barre FX also incorporates light dumbbells for a short segment of the workout as well as intense mat work. Appropriate for all fitness levels. Session Length: 8 Classes Location: Beachwood Community Center Session Dates Day Time Resident/Non-Res. Dec. 19 - Jan. 23* Jan. 25 - Feb. 20 Feb. 22 - Mar. 19 $55/$65 $55/$65 $55/$65 *No class on December 26, December 28 and January 2. Your Dog Is Your Workout Partner Instructor: Heidi Braun Tu/Th Tu/Th Tu/Th 9:30-10:30 AM 9:30-10:30 AM 9:30-10:30 AM Thank Dog Boot Camp provides the opportunity for dogs and their people to exercise and work on obedience training at the same time. Perfect for all fitness levels. Each hour long class combines cardio drills and weight training while integrating obedience commands. Classes are taught by a certified personal trainer and canine obedience instructor. Bring an exercise mat, a set of weights, training collar (gentle leaders prohibited) and a standard 6 ft. leash. Class limit 12. Session Length: 5 Weeks Location: Beachwood Community Center
Tai-Chi Chuan Instructor: Jennifer Stepien
Slow exercise that develops and relaxes the whole body, improving balance and building your core. Offered for adults, intermediate adults and seniors. Wear loose clothing and tennis shoes. Session Length: 8 Weeks Location: Rowland Gym, 4300 Bayard Ave, South Euclid Session Dates Day Time Resident/Non-Res.
Jan. 16 - Mar. 5 Jan. 16 - Mar. 5 Jan. 11 - Feb. 29
Tues. Tues. Thurs.
6:30-7:30 PM 7:30-8:30 PM 6:30-7:15 PM
$69/$83 (Beginner) $69/$83 (Intermediate) $69/$83 (Seniors)
Introduction to Qigong Instructor: Ana Marie Carrillo
Qigong, a traditional Chinese mind-body practice focusing on the integration of life force energy to bring beneficial effects at physical and emotional levels. It uses posture, gentle, slow and powerful movements that when coordinated with breathing lead (over time and practice) to multiple benefits. This class will also offer stress management strategies for emotional resilience and wellbeing. It requires no special equipment or clothing. Session Length: 5 Weeks Location: Orange Senior Center, Annex Session Dates Day Time Resident/Non-Res. Jan. 10 - Feb. 7 Wed. 6:30-7:30 PM $130/$156 Fun with Fitness for Senior Adults Instructor: Beth Parnin A senior class perfect for all levels of fitness. This fun class includes low impact aerobics, chair exercises, hand held weights, and stretching exercise from head to toe using bands, balls and body movement while listening to a variety of genres of music. Please bring your own 2 – 3 lb. hand-held weights. Everyone works at their own level and you will meet great people.
Session Dates Jan. 8 - Feb. 12* Feb. 26 - Mar. 25
Day Time
Resident/Non-Res.
Mon. Mon.
6:30-7:30 PM 6:30-7:30 PM
$63/$76 $63/$76
*No class on January 15.
Session Length: Ongoing Weekly Program Location: Beachwood Community Center Day Time
Zumba Instructor: Patty Morcos
Resident/Non-Res.
Mon/Wed/Fri 9:15-10:15 AM $45/10 class scan card *No class on January 15, February 9, February 12 and February 19. Adult Beginning Golf Instructor: The Clubhouse Cleveland Staff Discover the golfer within you at our Beginner Golf Clinics for adults! Join us for a comprehensive program designed to teach you the essential fundamentals of the game. Sessions will cover the basic fundamentals of the golf swing, chipping, pitching, plus basic rules & etiquette. Whether you’re a complete novice or have dabbled in golf before, this clinic offers the perfect opportunity to learn the game and boost your confidence on the course. Don’t miss out on this fantastic chance to learn, connect with fellow golf enthusiasts, and embark on a fun journey into the world of golf. Session Length: 6 Weeks Location: The Clubhouse Cleveland 23800 Commerce Park, Unit M, Beachwood (Rear of building) Session Dates Day Time Resident/Non-Res. Jan. 3 - Feb. 7 Wed. 5-6 PM $438/$526
Zumba® is a fitness dance party that uses several styles of Latin dance to provide a great workout! Through the use of interval training, Zumba® is an incredibly effective way to
burn calories and get a good sweat. This class is both super effective and super fun! The best part about this class is that it doesn’t even feel like exercise. Feel better physically, socially, and emotionally. Session Length: 10-12 Weeks Location: Orange Senior Center, Blue Room
Session Dates Jan. 8 - Mar. 25* Jan. 10 - Mar. 27
Day Time
Resident/Non-Res. $181/$217 (10 weeks) $206/$247 (12 weeks)
Mon. Wed.
6:30-7:30 PM 6:30-7:30 PM
*No class on January 15 and February 19.
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Register Online: BeachwoodRec.com
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