Reiki Instructor: Andrea Jennings
Reiki is all about positive energy and the impact that it has on our well-being. Do you want to learn more about reiki? Come and engage in the Usui Reiki 1 class to learn about the history of Reiki, major chakras, and reiki treatment for self and others. Through practice sessions, you will experience the gift of Reiki. At the end of the session, you will receive a signed certificate of completion for level 1 Reiki. All supplies for the class are included. Please bring your own lunch. Session Length: One Day Class Location: Beachwood Community Center
SilverSneakers Classic Instructor: Timothy Carney
Session Dates
Day Time
Resident/Non-Res.
Jan. 27 Mar. 9
Sat. Sat.
9 AM-3 PM 9 AM-3 PM
$250/$300 $250/$300
Tim Carney will guide you through a variety of exercises designed to increase muscle strength, range of movement and activities of daily living. Hand held weights, elastic tubing with handles and a SilverSneakers ball are used for resistance. Contact Tim, 216-570-6123, for more information regarding equipment needed for class.
Self-Defense Instructor: Josh Dean
Be a hassle, not a victim! Participants will learn what constitutes “self-defense” in the eyes of local law and review statistics on human trafficking, assaults, and other crimes in Ohio. Students will gain a combative edge by discussing the importance of situational awareness, the effects of fear on performance, exploring the basics of distance management and training fundamental techniques to neutralize a threat and escape. Session Length: One Day Class Location: Orange Senior Center, Blue Room
Session Length: Ongoing Weekly Program Location: Beachwood Community Center
Day
Time
Resident/Non-Res.
Tues/Thurs
10-10:45 AM See info below.
*No class on January 18, February 8, February 15, March 21 and April 18.
SilverSneakers Yoga/Tai-Chi Instructor: Timothy Carney
Session Dates
Day Time
Resident/Non-Res.
Mar. 14
Thurs. 6:30-7:30 PM $35/$42
Tim Carney, instructor, will move you through a series of seated and standing yoga poses. Chair support is offered for a variety of seated and standing postures designed to increase flexibility and balance. Class is suitable for nearly every fitness level.
Instant Piano for Hopelessly Busy People Instructor: Craig Coffman
Session Length: Ongoing Weekly Program Location: Beachwood Community Center
In just a few hours, you can learn enough secrets of the trade to give you years of musical enjoyment. Learn to play piano the way professionals do - using chords. Since this class is being held online with ZOOM you will be able to sit at your piano or keyboard at home and take this course with no pressure at all. Session Length: One Day Class | Location: Online Session Dates Day Time Resident/Non-Res. Feb. 19 Mon. 6:30-9:30 PM $69/$83
Day
Time
Resident/Non-Res.
Tues/Thurs
11-11:45 AM See info below.
*No class on January 18, February 8, February 15, March 21 and April 18.
SilverSneakers Membership SilverSneakers’ mission is to make fitness more fun and accessible to boomers age 65 and beyond. If you qualify, these programs are at no-cost. Everyone is welcome. To see if you qualify, go to: www.silversneakers.com. If not, send payment along with the enrollment form. Classes run continously throughout the year. Every participant (regardless of insurance status) must register for classes and will receive a membership card with a QR code, similar to a barcode in a store. Your card is scanned every time you participate in a SilverSneakers class. The classes are FREE for SilverSneakers Members (participants covered by insurance). Participants not covered by insurance can purchase a punch card for $40, good for 10 classes (AKA scans). Call Community Services at 216-292-1911 to register for a membership card.
Instant Guitar for Hopelessly Busy People Instructor: Craig Coffman
Have you ever wanted to learn to guitar but simply find it difficulut to find the time? In just a few hours you can learn enough about playing the guitar to give you years of musical enjoyment, and you won’t have to take private lessons to do it. This crash course will teach you some basic chords and get you playing along with your favorite songs right away. Session Length: One Day Class | Location: Online Session Dates Day Time Resident/Non-Res. Feb. 20 Tues. 6:30-9 PM $69/$83
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Beachwood Community Services Winter 2023/2024
Call Us: 216-292-1970
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