How Physical Therapy Can Help Neck Pain Neck pain, fortunately, can be alleviated with physical therapy. Because neck pain is often caused by activity, different activities can cure it. Sometimes, this “activity” means “no activity.” Before you contact a professional, try reducing your neck movements. Sometimes, simply letting your neck muscles relax is enough. If you don’t see relief within two weeks, contact a professional. Physical therapists can target your pain’s source by examining your symptoms. Then, they can offer exercises that stretch, flex and relax your neck muscles. In time, your neck will become more resilient — giving you the comfort you deserve. Where aftercare treatment is considered, custom-tailored neck exercises will assure your neck stays loose, limber and healthy. If you’re dealing with neck pain, you’re not alone. Call our office today, and schedule an assessment. Even if your neck pain is caused by stress, it still needs attention. We’ll work side by side with your goals, creating the proactive, effective programs you need to achieve mobility once more. Sources
https://www.spine-health.com/blog/how-relieve-neck-pain-caused-stress https://www.everydayhealth.com/neck-pain/neck-pain-reduce-stress.aspx https://www.ncbi.nlm.nih.gov/pubmedhealth/PMHT0027055/ https://medlineplus.gov/ency/patientinstructions/000802.htm
https://newsnetwork.mayoclinic.org/discussion/most-neck-pain-improves-with-self-care-time/ https://www.mayoclinic.org/diseases-conditions/neck-pain/symptoms-causes/syc-20375581
Laughter Is The Best Medicine
Staff Spotlight
Did you know? …that laughter is good for your heart? It diminishes stress and boosts the immune system. Even the simple act of smiling has a positive effect on happiness and physical health, helping the heart recover more quickly after stressful events. Smiling and laughter reduce blood pressure and releases serotonin and other natural pain killers. Did you know?
Nicole van Leeuwen PTA
Nicole van Leeuwen, PTA obtained her Physical Therapy Assistant degree from South University. She isamemberof theAmericanPhysical Therapy Association (APTA). Nicole is skilled in manual therapy techniques suchasTriggerPoint, Graston, Cervical SpineManual Traction, Joint Mobilization,
and Myofascial Release. Nicole has a background in Orthopedics, Pediatrics, and Aquatic therapy, providing individualized care to all her patients. She has a sporty mind, and a cheerful disposition which exemplifies her ambition to assist all patients towards a quick recovery. NicoleenjoysMountainBikeRiding, ScubaDiving, Running, andspending time with family and friends.
...that laughter’s positive effects are instantaneous! Once you start laughing, you immediately feel better and pain is perceived as less intense. These effects can last as long as 24 hours so laugh at least once a day!
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