YOU HAD SURGERY — BUT YOU’RE STILL STRUGGLING WITH PAIN!
PATIENT SUCCESS STORY “I’ve been here multiple times for different injuries, and I’ve always received the best treatment! Everyone is super nice and friendly, and they’ve always made the difficult process of recovering so much easier for me. ” —Alex M.
Many people mistakenly believe that surgery is a cure-all: that once they work through their rehabilitation, they’ll be back to their old selves. While this is true sometimes, other times, people find that they’re still struggling with pain or limited mobility after a surgical procedure. If this has been your experience, then know that physical therapy may be the tool you need to find lasting relief. Just as the team at Highland Physical Therapy can help people avoid or delay surgery, we can also ensure your surgery provides you with a successful outcome. What can we do? • Manual therapy helps with pain and range of motion restrictions. These hands-on techniques can gradually help restore your mobility over time. • Mobility exercises take things a step further in terms of restoring your range of motion. • Strengthening exercises will help build muscular strength and endurance to provide support and stability to the affected joint. • Functional training will help you relearn movements you thought you’d lost. We can also help improve gait or balance and help you perform day-to-day activities like going up or down stairs more easily. If you’re still struggling with pain and mobility after an orthopedic surgery, call us to schedule an appointment. We’ll work together to find a plan that suits your needs and goals!
By sharing your physical therapy success story, you can inspire others to find relief from their pain and start living a healthier, stronger, and more active life. Click on one of the links
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845.813.0550
INGREDIENTS • 1/4 c. extra-virgin olive oil • 3 tbsp. freshly chopped cilantro • Juice of 3 limes, divided • Kosher salt • Freshly ground black pepper GRILLED SHRIMP TACOS WITH SRIRACHA SLAW
HIGHLAND MARLBORO
Are You In PAIN? You may benefit from physical therapy if you suffer from:
• 1 lb. large shrimp, peeled and deveined • 1/4 head red cabbage, shredded • 1/4 c. mayonnaise • 1 tbsp. sriracha • 4 medium tortillas
• Lower Back Pain • Arthritis • Sciatica
• Shoulder Pain • Knee Pain • Problems Walking • Dizziness • Sports Injury
DIRECTIONS: In a small bowl, mix together olive oil, cilantro, and 1/3 of the lime juice. Season with salt and pepper. Add shrimp to a baking dish and pour over mixture. Toss until completely coated and let marinate 20 minutes. Meanwhile, make slaw: In a large bowl, toss cabbage with mayo, remaining lime juice and sriracha. Season with salt. Heat grill to high. Skewer shrimp and grill until charred, 3 minutes per side. Grill tortillas until charred, 1 minute per side. Serve shrimp in tortillas with slaw.
• Neck Pain • Headaches
We can get you out of pain and back to the things you love! 845.813.0550
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