Fyzical: Stay Active & Pain Free

www.simpleset.net Relieves Knee Pain Try this movement if you are experiencing knee pain. Relieve Pain In Minutes


While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Hold for 30 seconds. Alternate knees and repeat 8 times. Free Mobile Download Go to www.kneebook.net/fyzicalpt for your free download. This is the easiest way to get this information to our patients. Download and share with friends and family today!

Patient Success Spotlight

“I am very happy with the two sessions so far. They are professional and thorough. It is also not as frenetic a place as my last PT experience which had a lot of people stepping over each other.” T.H. I amvery happy! I like the happy feeling there! “Ihavebeen there forover5yearsandhavehadgreatexperienceswith the therapy helping me with my problems. Now I ammostly on maintenance and feel it is very helpful. I like the happy feeling there! :-)” J.M.

Download at: www.kneebook.net/fyzicalpt

Summer Recipe

Ingredients: • 2 pounds fresh green beans, ends trimmed • 2 tablespoons extra virgin olive oil • 1/2 cup Marcona almonds • 1/2 cup shaved Parmesan cheese

For the Orange-Shallot Dressing: • 3 tablespoons fresh orange juice • 2 tablespoons minced shallot • 1 teaspoon Dijon mustard • Pinch of kosher salt and ground black pepper • 3 tablespoons extra virgin olive oil

Directions: 1. Make the Green Beans: Heat grill for direct grilling over medium-high heat. Toss beans with oil and place in grill basket. Grill 6 to 8 minutes or until beans are lightly browned and tender-crisp, stirring occasionally. 2. Meanwhile, make Orange-Shallot Dressing: In small bowl, whisk together orange juice, shallot, mustard, salt and pepper. While whisking, slowly drizzle in oil until all oil is incorporated.

3. Serve green beans sprinkled with almonds and cheese, and drizzled with Orange- Shallot Dressing.

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