HandsOn: TeleHealth & PT Wired Plus

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Patient Success Spotlight

http://1sudoku.com

n° 35089 - Level Hard

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“They also gaveme a comprehensive list of excercises (with photos) for me to do at home!” “This is my second round of physical therapy here at Hands-On, after 2nd knee surgery. Everybody is nice, professional and beyond helpful. After my initial review with Dr. Kostas, the front desk ladies were very accommodating scheduling my future appointments. Blair and Nessa are the ones helping me recover while patiently answering any questions. They also gave me a comprehensive list of excercises (with photos) for me to do at home, to make sure my recovery is healthy. Definitely recommend!!! Thank you “Hands-On Team” - M.T.

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http://1sudoku.com STRENGTHEN YOUR MIND!

n° 327735 - Level Hard

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Healthy Recipe: Immunity Boost Curried Cauliflower Soup

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INGREDIENTS • 2 tbsp curry powder • 1 tsp turmeric powder

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• ½ tsp cumin • ½ tsp paprika • Pinch of red pepper flakes • 3 cups cauliflower rice/one head of cauliflower • 1 tbsp olive oil/butter, ghee/coconut oil • 1 small onion chopped (1/2 cup) • 2 cloves garlic minced • 3 carrots diced (about 1 cup) • 3 stalks celery diced • 1 in knob fresh ginger grated

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• 4 cups chicken or vegetable broth • 1 cup coconut milk • 2 cups kale/2 cups fresh spinach • Salt & pepper to taste • Fresh cilantro (for garnish) • Roasted peanuts (for garnish)

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http://1sudoku.com

n° 318674 - Level Hard

INSTRUCTIONS In a medium bowl combine curry, turmeric, garlic powder, cumin, paprika and red pepper flakes. Add cauliflower rice and mix to coat. Set aside. Heat olive oil in a large pot or dutch oven over medium heat. Add onions and garlic and sauté until onions become transparent (about 5-6 minutes). Add cauliflower and cook for 2 minutes. Stir in carrots, celery and ginger. Add broth, bring to a boil, then turn down heat and allow to simmer (covered) until veggies are tender (about 15- 20 minutes). Add coconut milk and chopped kale and continue to cook until kale is wilted and bright green (about 2 minutes). Salt and pepper to taste. Serve in bowls and garnish with fresh cilantro and chopped peanuts.

Play on your mobile these puzzles and find their solutions by flash n° 35089 n° 37953 n° 327735 The object is to fill all empty squares so that the numbers 1 to 9 appear exactly once in each row, column and 3x3 box, and the sum of the numbers in each ar a is equal to e clue in he area’s top-left corner.

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