Ways to manage stress We all need to manage our stress! But especially after a cancer diagnosis. Consider these ways to help lower any stress or worry you may feel: • Join a support group • Talk with a therapist or counselor • Stay active - go for a walk, swim, or bike ride • Keep a journal
Finding support You may feel worried or stressed with a melanoma diagnosis. At times, this stress may feel overwhelming. The good news is that science has made big steps in treating melanoma! For many people with stage 0 and 1, treatment can completely remove cancer. Social and emotional support While stage 0 or 1 melanoma is highly curable, it can still help to have support when you need it. Consider these tips: Prepare for appointments
• Watch a funny TV show or movie • Get a massage • Listen to music • Practice yoga • Practice mindfulness • Connect with a 1:1 peer support
• Call a friend • Read a book
• Plan your travel arrangements ahead of time • Write down a list of questions to ask your doctor
As you’re going through your treatment, look for these warning signs:
• Keep a notebook to write down appointment dates, notes, or questions • Plan to bring someone with you to help take notes – it can be a lot of information to take in Join a support group or talk to a counselor Find the format that works for you. Is it over the phone, on the Internet, or meeting face-to-face? Is it easier to share your feelings with a healthcare professional, a spiritual leader, or a group of other people with similar experiences?
Sad or “empty” feelings
Feeling overly tired or restless
Loss of interest or pleasure
Thoughts of suicide or death
Trouble sleeping or concentrating
Nausea or faster heart rate
Change in appetite
Chest or stomach pain
If you have any of these symptoms, talk with your doctor. They can help you find ways to cope and connect you with helpful resources and professionals.
10 | Melanoma Patient Guide Stages 0-1
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