Protect your skin About 9 out of 10 (90%) skin melanomas are caused by too much UV (ultraviolet) ray exposure, such as from the sun or tanning beds. UV rays are a type of radiation given off by
Chances of melanoma coming back (recurrence) Finishing treatment can be exciting, but also stressful. You may be relieved to finish treatment but worry about cancer growing or coming back. If melanoma returns ( recurrence ), it will most likely be within 5 years after treatment. The chance of melanoma coming back is higher if the melanoma: • Was thick • Looked like an open sore (bleeding and forming scabs before it was treated) • Was surrounded by other melanomas • Spread to 1 or more lymph nodes
the sun and artificial sources, such as tanning beds. Here’s how you can protect yourself from UV rays:
When outside, seek shade, especially between 10 am and 4 pm
Cover up with clothes, hats, and UV-blocking sunglasses
Use sunscreen with an SPF of 30 or higher, and that is broad spectrum UVA/UVB Don’t forget to reapply every 2 hours if you’re swimming or sweating!
Preventing melanoma and finding it early are the best treatment options!
Preventing melanoma from coming back Surveillance care plan Surveillance means watching for signs of the melanoma coming back. Surveillance is vital for anyone diagnosed with melanoma. Follow your dermatologist’s or surgeon’s recommendation for how often you should get a full body skin exam and other ways to protect your skin.
Who is most likely to find melanoma on your body? YOU ARE!
Check your skin every month (follow the guide in the next section!)
Do not use tanning beds
Do monthly self-skin checks Melanoma can happen on any area of your skin, but the most common areas are: • The chest or back for people assigned male at birth • The legs for people assigned female at birth Check your skin 1 time per month. During your first self skin check:
Talk with your doctor about a surveillance care plan that is best for you.
Closely check any concerning areas of skin (see the ABCDEs of melanoma on the next page) Each month: Check any concerning areas for changes
Describe any moles or spots you want to keep track of in the chart on page 16
See your doctor each year See your doctor each year for a skin check. This could be your primary care doctor or a dermatologist.
Write down any new moles or spots you find
12 | Melanoma Patient Guide Stages 0-1
melanoma.org | 13
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