What you can do to relieve pain and feel energized! 2 Easy Stretches
STRENGTHENS HANDS
STRETCHES MUSCLES IN WRIST
HAND TENDON GLIDES 1. Hold your hand up with fingers straight. 2. Curl fingertips as shown. 3. Straighten fingers and thumb to make a “duck-bill.” 4. Curl fingers at middle joints as shown. 5. Curl finger tips into palm. At each interval, hold for 5 seconds. Repeat the entire exercise 10 times.
WRIST EXTENSION STRETCH — PRAYER Stand with good posture. Place your palms together in front of your chest right below your chin. Slowly lower your hands keeping your palms together as shown until you feel a mild to moderate stretch under your forearms. Hold for at least 15 to 30 seconds.
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REFER A FRIEND Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely
9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle
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