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http://1sudoku.com 8 WAYS TO STAY HEALTHY! The best way to keep your body healthy and during this time is to stay moving and reduce inflammation. Being sedentary and making poor diet choices has the potential to hurt your immune system and make you a target for sickness and disease. 8 ways to strengthen your body against viruses: 1. Wash your hands. 2. Decide to get up and get moving. n° 229777 - Level Medium 7 3 9 6 1 6 2 8 9 4 4 8 2
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n° 222047 - Level Medium
3 5 We are dedicated to helping you live the best life you can, during this time if you cannot make it to your physical therapy appointments continue your exercises at home. We care for you and remember you are part of our physical therapy family. 7 If you have any questions or need to reschedule an appointment, please contact us or give us a call at 732-983-5319. 1 5 9 7 8 In order to be healthy, there needs to be a large emphasis on movement. When your body is flexible, strong, well-balanced, and fueled by a nutritious diet, it is able to fight infection and reduce the impact of viruses.
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4 5 3. Eat nutrition-rich food. 4. Drink plenty of water. 5. Don’t smoke. 6. Get a good amount of rest. 7. Stretch. 8. Take frequent breaks for breathing exercises. 3 9 6
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Mind Exercise: Sudoku 6 1 2 8 5 n° 26328 - Level Medi m
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http://1sudoku.com HEALTHY RECIPE IMMUNITY BOOST! GREEN GODDESS SOUP n° 228310 - Level Medium
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2 3 8 1 3 7 6 2 9 4 9 7 2 7 3 5 7 4 3 1 6 • 1/4 tsp wasabi powder (optional) • 1 cup chicken or vegetable broth • 1/2 cup coconut milk • Salt & pepper to taste
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INGREDIENTS • 3 cups baby spinach or super greens blend • 1 clove whole peeled garlic • 2 tbsp fresh ginger, sliced • 1/4 tsp cayenne pepper • 1/4 tsp ground turmeric
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For garnish: • Broccoli florets, lightly steamed • 1/4 cup Greek yogurt, thinned with milk • Chia seeds
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n° 28718 - Level Medium
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n° 225044 - Level Medium
DIRECTIONS Mix all ingredients (except those for the garnish) together using a high–speed blender. Heat over stovetop until steaming hot. To serve, pour into a bowl and garnish with broccoli florets, a swirl of yogurt, and chia seeds.
The rules of the game are simple: each of the nine blocks has to contain all the numbers 1-9 within its squares. Each number can only appear once in a row, column or box.
Play on your mobile these puzzles and find their solutions by flashing the codes below : n° 229777 n° 222047 n° 228310 n° 26328
n° 28718
n° 225044
YouHaveTheRightToChooseYour Provider Whether you want to come in because you’ve suffered a recent injury or you want to improve your physical health, tell your doctor about NorthEast Spine and Sports Medicine. Get started feeling better today! See our medical professionals for: • Recent injury • Nagging aches and pains • Shoulder, wrist or elbow pain • Joint pain and movement problems • Walking or balance difficulties
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557 South Atlantic Ave Aberdeen, NJ 07747 367 Lakehurst Rd. Toms River, NJ 08755 Call us at 732-983-5319 and visit a location nearest you! 728 Bennetts Mills Rd Jackson, NJ 08527 60 Lacey Road Manchester, NJ 08759 475 Route 70 Lakewood, NJ 08701 4057 Asbury Ave. Neptune, NJ 07753
175 Gunning River Rd Suite D Barnegat, NJ 08005
501 Iron Bridge Rd, Suite 2 Freehold NJ
1104 Arnold Avenue Point Pleasant, NJ 08742
www.northeastspineandsports.com
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