Synergy Therapeutic: It Could be Tendonitis

Think Synergy FIRST

Why You Need To Come In For Another Check-Up:

� Move without pain � Bend and move freely

� Balance confidently and securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle

TAKE CARE OF YOUR ACHES & PAINS BEFORE IT’S TOO LATE!

Synergy THERAPEUTIC GROUP synergytherapeuticgroup.com

Carbondale 618-529-4360 Du Quoin 618-542-8950

Healthy Recipe

Ingredients: • 2 pounds fresh green beans, ends trimmed • 2 tablespoons extra virgin olive oil • 1/2 cup Marcona almonds • 1/2 cup shaved Parmesan cheese For the Orange-Shallot Dressing: • 3 tablespoons fresh orange juice • 2 tablespoons minced shallot • 1 teaspoon Dijon mustard • Pinch of kosher salt and ground black pepper • 3 tablespoons extra virgin olive oil Directions: Make the Green Beans: Heat grill for direct grilling over medium-high heat. Toss beans with oil and place in grill basket. Grill 6 to 8

minutes or until beans are lightly browned and tender-crisp, stirring occasionally. Meanwhile, make Orange-Shallot Dressing: In small bowl, whisk together orange juice, shallot, mustard, salt and pepper. While whisking, slowly drizzle in oil until all oil is incorporated. Serve green beans sprinkled with almonds and cheese, and drizzled with Orange-Shallot Dressing.

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