Try this simple exercise to keep you moving... Relieve Pain In Minutes Without Pain Medication!
WAND SHOULDER FLEXION Lying on your back and holding a wand, palm face down on both sides, slowly raise the wand towards overhead. Hold for 25 seconds and repeat 5 times.
Helps Shoulder Pain
Exercisescopyrightof
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Patient Success Spotlight
My range of motion is returning to normal!
“I was referred to Synergy for lower back pain. I was not able to stand for long periods of time without experiencing severe pain. Within just a few sessions here, my back pain has pretty much gone away. I am able to stand for hours at a time without pain. I am absolutely amazed and thankful.” - Jessica B. Able to stand for hours at a time without pain! “I came here with severe pain in my shoulder, arm and elbow. I had numbness in two fingers and tingling in my hand. I was unable to sleep through the night due to pain. I also lost my appetite due to chronic pain. My daily activities were all done with only one hand/ arm due to my pain. I rated my pain at a 8/9 on a scale of 1-10. Now my pain is gone and my range of motion is returning to normal. The numbness in my fingers is reduced to just a tingling sensation.” - Diane S.
Carbondale 618-529-4360 Du Quoin 618-542-8950
synergytherapeuticgroup.com
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