C O N F E R E N C E A G E N D A
Be Your Best Self
7 a.m. 8 a.m.
Registration, Full Breakfast Buffet & Visit Exhibitors
Welcome, Introductions 8:15 a.m. Your Brain, Mind, and Body: How to Reimagine Your Best Self ENRIQUE FELDMAN, Founder and Director of Learning for the Global Learning Foundation
Learn how to ignite brain function, your mind, and manifest a healthy body inside and out. You’ll experience inspiring stories, concepts and concrete strategies you can use for the rest of your life. Come prepared to laugh, learn, and reimagine how embracing multiple perspectives can lead to igniting your curiosity, and lead you to an exciting life of transformation.
9:30 a.m. Breakout Sessions Session A The Healing Power of Sleep
JILL JONES, Owner, Inspired Motives, LLC; Trainer, TMC for Seniors Total Brain Health Program Our brains are actually very busy while we sleep, which is why we usually don’t feel well if we don’t get enough sleep. Join Jill Jones to find out what our brains are doing, when this happens, and how we can be sure that we’re getting enough of the kind of sleep that matters. LAURA KEY, MS, Licensed Massage Therapist, Lotus Massage & Wellness Center Remember how GREAT a good laugh makes you feel? There’s a reason for that. Laughter reduces stress, depression and pain, while increasing circulation and building the immune system – all leading to improvement in chronic diseases. Laughing is easy to do and has no side-effects. Join Laura to get a good laugh and learn tips for integrating laughter in your daily life.
2019
women Positive Aging for Thursday, October 10, 2019 8 a.m. – 12 p.m. St. Paul’s United Methodist Church • Life Center 8051 E. Broadway Blvd., Tucson REGISTRATION, BREAKFAST & EXHIBITORS OPEN AT 7 A.M.
Session B Laughter Yoga
10:15 a.m. Break/Visit Exhibitors 10:30 a.m. Entertainment by the Manhattan Dolls 11 a.m. How Relationships Affect Our Health
JOHN RUIZ, PhD, Professor, University of Arizona Department of Psychology Do you want to be healthier, happier and live longer? Good relationships are the key. They can influence our long term health in ways every bit as powerful as exercising, getting enough sleep, eating a good diet, and not smoking. Studies have shown it helps relieve harmful levels of stress, which can lead to many health problems. So, how do satisfying relationships with family and friends lead to a better life? Join John Ruiz, PhD, to learn what science tells us about relationships and how to achieve this important health benefit.
12 p.m.
Adjourn/Evaluations
Presented by:
Registration Form
Name:______________________________________________________________ Address: ____________________________________________________________ City:________________________________ State:_______ Zip: _______________ Phone: _____________________________________________________________ Email: ______________________________________________________________ $15.00 PER PERSON Register early while space is still available! Seating is limited & pre-registration is required. Conference registration is non-refundable Charge by phone: 520-324-1960 Charge Online: www.tmcaz.com Click on Classes & Events Mail Payment: Make check payable to Tucson Medical Center and send with this form to: TMC for Seniors, 1400 N. Wilmot Rd., Tucson, AZ 85712 THREE WAYS TO REGISTER: REGISTRATION WILL BE ACCEPTED UNTIL SEPT. 27 OR WHEN CONFERENCE HAS FILLED
Breakfast Sponsor:
Snack Sponsor:
For details call TMC for Seniors at 520-324-1960 Learn something new, meet new people and shop! Flu & pneumonia shots will be available.
September 2019, Never Too Late | Page 23
Pima Council on Aging
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