New Jersey Institute of Balance - November 2018

Enjoy These 6 Autumn Activities

Fun for the Whole Family!

time with your family while enjoying the brisk weather. If you have a fire pit in your backyard, now is the perfect time to take advantage of it by bundling up with some hot chocolate and s’mores. Autumn Arrangements It’s time to get crafty! Creating your own fall arrangements will ensure that your home has the seasonal decorations you want. Making beautiful fall flower arrangements for your kitchen table or wreaths for your front door to greet guests will create the desired autumn vibe you’ve been searching for. Movie Night Gather your loved ones in the living roomwith popcorn, blankets, and a great film. Make the most of your autumn evenings by cozying up and spending quality time with each other while watching some family holiday favorites, like“A Charlie Brown Thanksgiving”or the Thanksgiving comedy-drama“Pieces of April.” Home-Cooked Food When autumn rolls around, pie and warm cider may be high on your list of tasty treats you’re eagerly anticipating. This fall, encourage your family to take part in making annual goodies and sharing themwith your neighbors. Nothing warms the heart more than receiving a loaf of freshly baked pumpkin bread during these increasingly cold days. Knitted Scarves If you’re handy with knitting needles, now is the season to put them to work. Hand-knitted scarves are great gifts to give throughout the fall and winter, and you can also make it a family activity! Take some time to teach your kids how to knit and crochet to create scarves of their very own.

Throughout November, everyone is eagerly looking forward to Thanksgiving, Black Friday, and Cyber Monday, but you shouldn’t let the rest of the month slip past you! Enjoy these other fall activities with the whole family. Homemade Caramel Apples Homemade treats are no doubt far better than their store-bought counterparts. Try your hand at making your own caramel apples for the whole family to enjoy. You can also add a number of toppings to liven things up, such as nuts, white or milk chocolate, coconut, sprinkles, or pecans. Backyard Bonfire During these cold months, you may be tempted to stay indoors, but heading outside for a bonfire is a great way to spend

Patient Success Story “When I started physical therapy, I could not do anything! My hands were swollen, my shoulders hurt, and I couldn’t even lift my arms over my head. I also couldn’t turn my head from side to side, so I wasn’t able to drive. I couldn’t even squeeze my hands firmly to hold anything. After about two weeks, I felt completely different. I had no pain anymore, the swelling was gone, and I felt almost normal. Now I can do everything normally, and I feel great. I enjoyed my time here and will come back if I have any future problems.” –Giacomo M.

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