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NEWSLETTER The Newsletter About Your Health And Caring For Your Body
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As we wave goodbye to winter we look forward to the warmer months ahead, with bright colors, fresh smells and tastes, and a renewed desire to get healthier, stronger and more active. Though pain can make exercising seem less desirable, when done the right way, strength training can actually help to ease your pain. Especially in the case of pain from muscle tightness, those muscles often require more strengthening than stretching for long-term relief. Our highly trained physical therapists can get you going on the right track whether you’ve never lifted weights before or you’re a seasoned lifter looking to take it to the next level. With the most advanced training in anatomy and biomechanics of any fitness professional, physical therapists have the right knowledge and the time to listen, evaluate, and guide you toward a pain-free, stronger, and healthier lifestyle. Call the Body Gears Physical Therapy today to learn more and feel confident in your gym routine! Better. Faster. Stronger.
HOW STRENGTH TRAINING CAN HELP YOU BECOME HEALTHIER & STRONGER
Strength + Flexibility There are approximately 642 skeletal muscles in the body. This means that your strength and flexibility play an important role in your health. Your muscles not only create movement but they support your circulatory and breathing systems. A stronger and more flexible you means a healthier you. Relieving joint or muscle pain and guiding you on proper strength training exercises are integral parts of our specialized physical therapy treatments. Building muscle mass and learning new ways to move helps to both prevent future injuries and enhance performance. If you’re recovering from an injury or underlying condition that is causing you pain, strength training will help you get back to your optimum physical performance.
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