DON’T THROW AWAY YOUR WIN Join Us for an Elite Pitchers Boot Camp
When it comes to pitching prowess, if you don’t use it, you lose it. If you’re not getting better every week, you’re losing muscle memory and power. Practicing on your own may help you stay sharp, but if you want to take your game to the next level, you need to check out an Elite Pitchers Boot Camp at the Texas Baseball Ranch ® .
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mph! We’ve seen small miracles happen over and over, for players who were told they would never break 80 mph, much less 90 mph! Coach Ron Wolforth, a true pitching expert, will be running the camps. Maybe you’ve heard of some of his Major League clients. Justin Verlander, Chien- Ming Wang, Trevor Bauer, Tyson Ross, Erik Johnson, Scott Kazmir, and Barry Zito are just a sample of the talent he has nurtured during his career. At the Elite Pitchers Boot Camp, you’ll get the same training MLB squads pay thousands of dollars for … at a fraction of the price. But you’ll need to act fast, as these camps fill up quickly. Don’t miss this opportunity to get hands-on training from one of the best pitching minds in baseball.
We have camps running on November 18–20 and December 27–29. There’s still a few spots open, so sign up while you can. What can you expect at an Elite Boot Camp weekend? Well, Texas Baseball Ranch ® will give you the chance to:
• Improve velocity and command
• Enhance your secondary stuff
• Reduce arm pain and refine technique
Why choose us? To put it bluntly, since 2003, noplace on earth has developed the number of 90-mph pitchers the Texas Baseball Ranch has. More than 320 Ranch pitchers have broken 90 mph, 114 have broken 94 mph, and 11 have topped 100
To register, please visit www.texasbaseballranch.com.
COUNT MACROS FOR MORE PERSONALIZED WEIGHT LOSS
Dream up your favorite food. Now, think about the last time you ate it. Is it rich, delectable, and a food you avoid so you can fit into your pants? What if there was a diet that made room for it and still allowed you to lose weight? Welcome to the wonderful world of macro dieting. It’s all about balancing the food we eat with our lifestyle and genetic makeup. Often referred to as IIFM (If It Fits Your Macros), macro diets are one of the hottest — and most flexible — nutrition plans out there. Remember the food pyramid? Macro diets recall that straightforward figure. They focus on the three macronutrients we get from food: protein, carbohydrates, and fat. These three nutrients are distributed into a ratio of how much you’ll consume on a given day. Unlike similar counting-based diet plans, the macro diet gets personal with its breakdown of calories. The exact ratio varies according to your metabolism, activity level, and goals. Your macros might be 40 percent protein, 40 percent carbohydrates, 20 percent fat, or 50 percent protein, 25 percent carbohydrates, 25 percent fat.
What’s the benefit of this extra calculation? Whereas many diets generalize calories into one number, the macro approaches them more holistically. Not only does it take into account your weight, but it also bases your macros on your energy use (most often using your basal metabolic rate, or BMR). Basically, the macro approach is more personal. Need help tracking your macros? There are a number of apps out there that offer to count them for you. Some even allow you to scan food labels at the store. On top of that, many trainers offer these services. All of these options can help you reach your macro goals and still give you time to go on a run. Like any diet, there are weaknesses. The macro diet offers a lot of flexibility, but if you eat ice cream for dinner, even if it fits your macros, you’ll probably have a tougher time getting to the gym and halting your Netflix binge. When it comes to this diet, you’ll need to choose the foods that make up your protein- carbohydrate-fat ratio. Consulting a nutritionist can be a great way to determine what macros will help you feel your best.
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