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3321 E. Queen Creek Rd. #106 Gilbert, AZ 85297 (480) 550-9100 missionptaz.com
Inside This Issue
1 It’s Always Okay to Ask for Help!
2 3 Reasons Why You Should Bring a Friend to PT 2 Are Grocery Subscription Boxes Worth It? 3 The Secret to Delicious Grilled Veggies 3 Are Your Needs Being Met? 4 Pro Tips for a Motivating Workout Playlist
PRO TIPS TO CREATE A MOTIVATING PLAYLIST Orchestrate Your Workout
Whether summer temperatures drive you to work outside or simply make you want to move indoors where the air conditioner is blasting, having an upbeat playlist can help you quickly pass the time and feel good, too. There’s no better way to learn how to put together a motivational playlist than to ask a pro. Peloton’s bikes and treadmills are wildly popular, but now, users are working out through their app because of the high-energy instructors, many of whom have become known for their amazing playlists. Here are two instructors’ tips to put together a killer playlist. Mix It Up Instructor Leanne Hainsby is known for the eclectic, feel-good songs that keep people pedaling hard in her cycling classes. Hainsby credits her vast musical tastes to her time as a dancer, which expanded her playlist for workout music. Which songs make the cut? Ones that inspire. “I think people will be so surprised by how much they will push themselves when they’re moved by the feeling of a song or how the music makes them feel,” she says. It doesn’t matter if it’s ambient electronic music or a lilting Johnny Cash tune, both of which can be found routinely on Hainby’s cycling playlists.
Make It Themed Whether you’re obsessed with ‘90s pop, classic rock jams, or David Bowie, you can use a theme to create workout playlists you’ll love. This is a great trick pros like Peloton instructor Christine D’Ercole use. D’Ercole is beloved by many for her themed classes, which range from an indie rock beginners’ ride to a fan- favorite all ‘90s ride. She also has holiday-themed playlists, like the one for her Women’s History Month ride in March that featured only female artists. You can always hop onto Spotify and check out the Peloton page to see all of their instructors’ recent playlists. Use this for inspiration to create your own list or stream whichever compilation catches your attention for your next workout.
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