Newsletter by OSR Physical Therapy
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The Newsletter About Your Health And Caring For Your Body
Orthopedic & Sport Rehab • Physical erapy Quality Rehabilitation rough Personalized Care
“Save Yourself From Aches &Pains This Season!” 6 BACK CONDITIONS NOT TO IGNORE
and down the sides of the spinal column, are the major muscle groups usually involved in lower back injury. 5. Fractures: These are due to trauma, or sometimes occur without any injury in people with osteoporosis. 6. Spinal cord compression: This is unusual, but very worrisome and may be associated with weakness and loss of bowel/bladder control. Medication and Bed Rest Most lower back pain sufferers try over the counter drugs and bed rest. However, most self remedies will not provide the relief that you need. In fact, bed rest is the wrong thing to do, because it can weaken the spinal muscles further. Weakness in the spinal muscles is one of the main reasons for low back pain and puts you at risk for injuring your back with common activities such as lifting, bending or squatting. Most of us sit too much and this contributes to severe weakening of the back and torso muscles which are needed for a healthy back.
Do you feel aches and pains in your lower back? If so, you are not alone. Four out of every five Americans will suffer from back pain at some time in their lives. Without proper spine mobility, stability and alignment your back structures wear down over time, similar to tires that are out of alignment.There are many different back conditions, but here are a few common ones: 1. Lumbar or sacral radiculopathy: The result of pressure on a nerve exiting the spine. Pain, numbness and tingling can be felt down in different parts of the leg. 2. Sciatica: This comes from compression of the sciatic nerve by a muscle called the piriformis, deep in the buttock. Symptoms can radiate down the buttock and leg. 3. Spinal stenosis: This is a narrowing of the bony spinal canal which causes rubbing or pressure on nerves. Central canal stenosis is quite serious as it presses upon the spinal cord. 4. Lumbar sprain/strain: This is a common cause of low back pain due to injury of muscles and tendons. The rows of muscles that run up
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If you think that growing older automatically leads to back pain, here’s some great news; it doesn’t! Many people suffer from pain, yet, they still believe their aches and pains are a natural part of aging. They’re not. GROWING OLDER DOES NOT LEAD TO BACK PAIN!
Back pain is primarily caused by four main factors: • Spinal muscle weakness • Poor muscle or joint movement • Poor posture • Lack of spinal or pelvic muscle coordination
Treating the Cause of Your Back Pain The goal of our SPINE program is to find the root cause of your pain and correct it, not just treat the symptoms. By treating the root cause of the pain, you can achieve faster, long-lasting results. We provide the most advanced and effective treatments to each of our patients in a caring, friendly environment. Our highly trained and skilled physical therapists use proven hands-on therapy techniques to help people of all ages become free of pain and get back to the activities they enjoy. If your back pain prevents you from standing for long periods, bending down to pick up objects, or getting up and down from the floor to play with your children or grandchildren it’s time to come to OSR Physical Therapy and restore your quality of life. Knowing the Right Expert to Help You PhysicalTherapists are medical musculoskeletal specialists, meaning we are the experts when it comes to the movement of the body and how the muscles, joints and skeletal structure work with one another.
Effective physical therapy experts recognize that the best treatments are not modalities that depend solely on ultrasound, cold or heat therapy, but rather a skilled hands-on approach to examination and treatment. Studies have proven that manual therapy and specific exercises produce better and faster results than traditional exercise based therapy. If you are suffering with back pain or know someone who is, call us today to discover how we can finally help you become pain free and get back to the activities you enjoy. After all, you’re as young as you feel! Find out more about our programs by calling us today and discover how to relieve and reduce back pain.
Call us today to schedule an appointment at (480) 265-2145!
Enjoy A Healthy Recipe!
Honey Garlic Shrimp
Ingredients • 1/3 cup honey • 1/4 cup soy sauce (reduced sodium) • 1 Tablespoon minced garlic
• optional: 1 teaspoon minced ginger • 1 lb medium uncooked shrimp, peeled • 2 teaspoons olive oil • optional: chopped green onion garnish
Directions 1. Whisk the honey, soy sauce, garlic, and ginger (if using) together in a medium bowl. 2. Place shrimp in a large zipped-top bag or tupperware. Pour 1/2 of the marinade mixture on top, give it all a shake or stir, then allow shrimp to marinate in the refrigerator for 15 minutes or for up to 8-12 hours. Cover and refrigerate the rest of the marinade for step 3. (Time-saving tip: while the shrimp is marinating, I steamed broccoli and microwaved some quick brown rice). 3. Heat olive oil in a skillet over medium-high heat. Place shrimp in the skillet. (Discard used marinade). Cook shrimp on one side until pink–about 45 seconds–then flip shrimp over. Pour in remaining marinade and cook it all until shrimp is cooked through, about 1 minute more. 4. Serve shrimp with cooked marinade sauce and a garnish of green onion. The sauce is excellent on brown rice and steamed veggies on the side.
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Patient Success Spotlight
ATTENTION Pain Sufferers
Do you or someone you know have back or neck pain? As a current or past patientyou have access to this valuable information, at your fingertips. Start feeling better today in the privacy of your home. Go to www.spinebook. net/osrphysicaltherapy for your free download. This is the easiest wayto get this information to our patients. Download and share with friends and family today!
I found them highly effective!
“I have been to other physical therapy places.The level of professionalism, the variety and creativity of exercises, and the intelligence and intuition of my therapist at OSR, FAR SURPASSED the treatment at other facilities. Also, the smoothness and enthusiasm of the staff made BOTH of my times at this facility enjoyable. Because the exercises were carefully picked I found them to be highly effective.” - Claudia H.
DOWNLOAD INSTANTLY AT: www.spinebook.net/osrphysicaltherapy
Attention Back Pain Sufferers!
STRAIGHT LEG RAISE While lying or sitting, raise up your leg with a straight knee. Keep the opposite knee bent with the foot planted to the ground. Repeat 6 times on both sides. Stretches Lower Back www.simpleset.net Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
Do You Have Back Pain?
If you have answered “Yes” to any of these questions, we can help.
a Do you have back pain when moving or standing for long periods of time? a Does your pain get worse while bending or reaching? a Do you suffer with stiffness, swelling or tenderness in your muscles?
Mention Or Bring In This Coupon Today For A FREE BACK PAIN ANALYSIS
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Call A Clinic Nearest You!
CALL THE CLINIC NEAREST YOU TODAY!
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GILBERT CLINIC 3345 S. Val Vista Dr. Gilbert, AZ 85297 P: 480.857.7123 F: 480.857.8250
PEORIA CLINIC 9784 W. Yearling Rd. Building B Suite 1520
NORTH PHOENIX CLINIC 2655 W. Carefree Highway
ANTHEM CLINIC 41125 N. Daisy Mountain Dr. Suite 121
Phoenix, AZ 85085 P: 623.434.4655 F: 623.434.4657
Peoria, AZ 85383 P: 623.412.2117 F: 623.412.2118 GLENDALE CLINIC 5810 W. Peoria Ave. Glendale, AZ 85302 P: 623.219.4242 F: 623.219.4244
Anthem, AZ 85086 P: 623.551.9706 F: 623.551.9708
SUN CITY CLINIC 10474 W. Thunderbird Blvd. Suite 200 Sun City, AZ 85351
DESERT RIDGE CLINIC 4355 E. Irma Ln.
SCOTTSDALE CLINIC 9375 E. Bell Rd. Scottsdale, AZ 85260
Phoenix, AZ 85050 P: 480.265.2130 F: 480.563.1707
P: 480.265.2122 F: 480.264.7575
P: 623.219.4475 F: 623.219.4477
and
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BE YOUR OWN HERO, SCHEDULE AN APPOINTMENT WITH OSR!
INSIDE: • 6 Back Conditions Not To Ignore • Growing Older Does not Lead To Back Pain • Relieve Back Pain In Minutes • Healthy Recipe
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