Hip, Knee & Leg EBook - CANADA

Table of Contents

02 Why Does My Knee or Hip Hurt?

04 Step 1: Improve Your Stride

06 Step 2: Enhance Your Flexibility

08 Step 3: Improve Your Joint Stability

10 Step 4: Enhance Your Joint Strength

12 Step 5: Lasting Results With Balance

14 Why Physiotherapy Is The Right Choice

*medical disclaimer

Always consult your physiotherapist before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional todesignanappropriateexerciseprescription. If you experience any pain or difficulty with these tips, stop and consult your healthcare provider.

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