Table of Contents
02 Why Does My Knee or Hip Hurt?
04 Step 1: Improve Your Stride
06 Step 2: Enhance Your Flexibility
08 Step 3: Improve Your Joint Stability
10 Step 4: Enhance Your Joint Strength
12 Step 5: Lasting Results With Balance
14 Why Physiotherapy Is The Right Choice
Always consult your physiotherapist before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional todesignanappropriateexerciseprescription. If you experience any pain or difficulty with these tips, stop and consult your healthcare provider.
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