Anderson Dental Care - June 2021

EXPLORE A NATIONAL FOREST FOR FREE

On National Get Outdoors Day

Many people in the U.S. and across the world have a national park trip on their travel bucket list. While Zion, Yellowstone, and the Great Smoky Mountains are all awesome locales, outdoor enthusiasts often overlook a resource that is less busy, less expensive, and usually right in their backyard: national forests. All but 10 states have a national forest (or more than one!), so if your home state doesn’t have one, it’s very likely a neighboring state does! And there’s no better time to hike, bike, forage for mushrooms or berries, or camp at a nearby national forest than this month. The tree-filled landscape will provide shade and help you beat the summer heat, and to further incentivize visitors, the U.S. Forest Service (the organization that oversees the national forests) is offering a fee-free day on Saturday, June 12, in honor of National Get Outdoors Day! While parking and day-use fees to access national forests tend to be relatively modest, fee-free days open up the opportunity to all visitors. The U.S. Forest Service has a great interactive map tool that prospective park- goers can use to learn more about the forests in their area, amenities and activities, and accessibility. Visit FS.fed.us/ivm/ to access the map and see what’s near your hometown!

If you’re dreaming up travel plans beyond your state’s border, consider visiting these notable U.S. national forests.

• El Yunque National Forest:

Located in Puerto Rico, El Yunque is the only tropical rainforest in the United States.

• Tongass National Forest (pictured): Spanning 16.7 million acres and several islands across Southeast Alaska, the Tongass is the country’s largest national forest. • Salmon-Challis National Forest: This Idaho forest is the largest contiguous wilderness area in the lower 48 and contains the Frank Church–River of No Return Wilderness. • Cibola National Forest and Grassland: Spread across north-central New Mexico, west Texas, and Oklahoma, this forest and grassland area is notable for its diverse ecosystems and wildlife. The Sky Islands portion of the park is also home to over 200 rare plant and animal species.

YOUR MONTHLY NEED-TO-KNOW!

EASY TUNA POKE BOWL

HOW LONG IS A ‘MOMENT’? A moment is a medieval unit of time equal to 1.5 minutes or 1/40 of an hour. This reckoning is derived from the work of Bartholomeus Anglicus, writing in 1240 that each hour was divided into four points, each point into 10 moments, each moment into 12 ounces, and each ounce into 47 atoms. WHO TOOK THE WORLD’S FIRST PHOTOGRAPH? The first photograph, or more specifically, the earliest known surviving photograph made in a camera, was taken by Joseph Nicéphore Niépce in 1826 or 1827. The image depicts the view from an upstairs window at Niépce’s estate, Le Gras, in the Burgundy region of France. DO DOLPHINS DRINK SALT WATER? Dolphins and other sea-dwelling mammals can obtain water from their food and by producing it internally from the metabolic breakdown of food. Although some marine mammals are known to drink seawater at least on occasion, it is not well established that they routinely do so.

INGREDIENTS • 2 tsp soy sauce • 1 tsp sesame oil •

• • • • • •

2 tbsp cilantro leaves, chopped 1 scallion, finely chopped 1 cup rice, cooked and cooled

2 tbsp orange juice

1-inch piece fresh ginger, peeled and minced

1/4 cup avocado, cubed

4 cherry tomatoes, quartered

10 oz canned tuna, drained

1 tbsp sesame seeds

1. First, make the dressing. In a jar, add soy sauce, sesame oil, orange juice, and ginger. Secure the lid and shake until emulsified. 2. In a small bowl, empty the drained tuna and pour the dressing over top. Add the cilantro and scallions and stir until well coated. 3. Divide rice between two serving bowls. Top with the dressed tuna, avocado, tomatoes, and sesame seeds. DIRECTIONS

Inspired by TheKitchn.com

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