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HEALTHY RECIPE LEMON GARLIC CHICKEN SOUP
STAFF SPOTLIGHT
INGREDIENTS • 2 tbsp olive oil • 1 lb chicken breast
• 3 cloves of garlic, diced • 1 medium lemon (zest & juice) • 1 handful fresh ginger • 2 qt chicken broth • 1 can coconut milk (optional)
• 1 medium onion, diced • 3 large carrots, diced • 2 celery stalks diced
BRACE MARCHING While lying on your back with your knees bent, slowly raise up one foot a few inches and then set it back down. Next, performon your other leg. Use your stomachmuscles to keep your spine frommoving. Repeat 10 times. EXERCISE ESSENTIALS Strengthens Lower Back Exercises copyright of Melissa McCue, BS, DPT Hi! My name is Melissa McCue, BS, DPT. I began my career at Fyzical Therapy & Balance Centers in 2006 as a Physical Therapy aide. I received my Bachelor’s Degree in Sports Medicine from Union University in Jackson, TN. In 2010, I graduated with a Doctorate of Physical Therapy Degree from Slippery Rock University. I enjoy working with clients of all ages and recently developed a love for incorporating Myofascial Decompression aka “cupping” into most of my physical therapy treatments. In my spare time, I enjoy cooking, gardening, camping and spending time with family!
DIRECTIONS Heat olive oil over medium high heat. Add chicken breast and brown. Then, add onion, garlic, carrots, celery, salt and pepper. Cook for about 5 min, until softened. Add 2 quarts of chicken broth and ginger with the skin on. Bring to a boil, then reduce heat and simmer for 35-45 minutes (the longer you boil ginger the stronger it is). Remove ginger and discard. Remove chicken, then shred and set aside. Add lemon zest and squeeze lemon to taste. Continue to simmer for 15minutes. Add shredded chicken and (optional) 1 can of coconut milk.
FREE PHYSICAL THERAPY CONSULTATION Schedule your FREE consultation with a physical therapist by calling (724) 481-1141 and mentioning this coupon! • Move without pain • Bend and move freely
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• Balance confidently and securely • Sit for long periods comfortably • Walk for long distances • Live an active & healthy life Call us at (724) 481-1141 or visit www.fyzical.com/butler
Expires 05-28-20
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