Recipes
FRUIT VINEGAR ( Makes approximately 1 gallon)
INGREDIENTS » 6 cups organic fruit of choice » 1 cup organic cane sugar » spring water » 1/3-1/2 cup sulfite-free or organic wine (optional) » 3 Tbsp organic apple cider vinegar, with the mother (see story on vinegar)
DIY natural multi- purpose cleaner
SUPPLIES » 1 gallon glass jar with a lid » clean cheesecloth » large rubber band or twine
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NATURAL MULTI-PURPOSE CLEANER (Not for consumption)
INGREDIENTS » 1 part distilled white vinegar » 1 part distilled water
quickly stimulate circulation and even emotional stagnation, par- ticularly in children. Vinegar has also been widely used as a diges- tive aid, antibacterial balm, wound dressing, cough treatment, cho- lesterol reducer, weight loss sup- plement and to help lower blood sugar. Because of its proven antibacte- rial and antimicrobial properties, vinegar is an excellent base for sur- face cleaners. It is also clarifying and can reduce static when add- ed to laundry. I recently swapped liquid fabric softener for distilled white vinegar in my clothes wash cycle. Stains come out easier, fab- ric is softer, there’s no softener res- idue buildup, and dryer static is almost non-existent >> Food In the kitchen, vinegar is a fan- tastic preservative, such as pick-
ling, as well as a versatile way to add an acid component to near- ly any dish. It can also help break down proteins, such as brining pork with apple cider vinegar, and make oily foods more digestible. I add a bit of apple cider vinegar to finished bone broth and rich pas - ta sauces. Vinegars can also be in- fused with herbs, chiles, spices, fruits and other flavorings, fresh or dried. Adding a little vinegar to sauces and syrups can cut through sweetness, and drinking vinegars or vinegars as a shot or added to drinks can quench thirst more quickly and effectively than plain water. Check out the Garden to Ta- ble section in this issue for a mar- inade that incorporates vinegar and a quick pickle recipe that can be used with a wide range of vege- tables or fruits. N
» 5 drops lemon or orange essential oil » 10-15 drops antibacterial essential oils, such as tea tree, lemongrass, eucalyptus, rosemary or lavender Combine in a spray bottle, shaking well. Use on surfaces for cleaning and disinfecting. Also works well on water stains, is safe for cleaning toys, and helps remove stains on cloth surfaces.
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