before switching over to the oppo- nent. The game is usually played to 11 points, and must be won by 2 points. >> Health benefits Part of what draws people to the game of pickleball is that it is so versatile. It’s social but it also can be competitive and active. Even those who struggle with injuries or limitations can play. Because the court is smaller than a tennis court, the game allows players to be close enough to one another that they can hold conversations. When I played in league pickle- ball, it was fun to get to know peo- ple through an active outlet with some friendly competition! There are also some leagues that tend to be more competitive than others, based on skill level. Pickleball can also be a chal- lenging workout if you let it. It is a good aerobic exercise, allowing you to burn calories and improve lung function. It also engages sev- eral muscle groups, so it’s a good strengthening workout as well. >> Avoiding injuries As with any exercise, it’s impor- tant to take precaution and pre- vent injuries by warming up before playing. This will help reduce mus- cle tension and prepare your body for sudden movements. Staying hy- drated is also important as is wear- ing proper shoes to limit sliding. Whether you are looking for so- cial interaction, competition or just a fun way to work out, give pickle- ball a try. It may just be the game for you. N Amanda Rohde is certified in per - sonal training, nutrition and Pilates.
Every Friday from March through November, Ali & Callie will charm your socks off with tales of art and culture in the Pacific Northwest. Keeping art alive and culture relevant, Ali & Callie will introduce you to those creative people who are making it all happen! Tune in weekly for fun and interesting conversations.
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A fun, unique, and original dog shop. IT IS FOR ALL DOG LOVERS! • Collars • Toys • Treats • Gifts
• Clothes • Pillows
210 E. Sherman Ave. Ste. 143 Coeur d’Alene, ID 83814 Resort Plaza Shops www.thelabradorstoreandmore.com 208-664-0414
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