TheraFit: Improving Your Health and Fitness

THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY

WHAT’S THE DIFFERENCE? EXERCISE VS. PHYSICAL ACTIVITY

As a clinician I hear patients say all the time, “I don’t have time to exercise but it doesn’t really matter. I get plenty of exercise because I am active every day with my chores and work. I am on my feet all day.” With that being said, the question is then, “Do you really need to exercise in order to maintain your health if you live an active lifestyle?” (continued inside)

INSIDE :

• Exercise vs. Physical Activity • A Plank a Day Keeps the Doctor at Bay

• Exercise Of The Month • Patient Success Spotlight

www.therafital.com

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