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THE GUARDIAN
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FEBRUARY/MARCH 2025
BLENDING CREATIVITY AND ADVOCACY Meet Tittle & Perlmuter’s Marketing Maven
When I joined Tittle & Perlmuter this November, I saw it as the perfect blend of my skills and passions. My background in marketing has always been about connecting with people — understanding their needs, telling compelling stories, and finding creative ways to make an impact. As much as I love communications, I have my eyes set on law school in the future, making this experience with such a well-regarded law firm an invaluable opportunity to bridge my marketing expertise with a deeper knowledge of the legal world. It’s a chance to grow and learn while contributing to meaningful work that helps people in their most challenging moments. My favorite aspect of marketing has always been the people. I decided to major in the field because I was excited about learning how to communicate most effectively and what drives content. The research behind what’s trending, what draws people to a post, and what social media platforms speak to users is fascinating. For a creative spirit like myself, marketing provides almost unlimited possibilities. It’s a people-oriented career where a people-person like me can thrive. I’ve always known I wanted to go to law school, but I just didn’t have the confidence to pursue it in the past. I didn’t have the best childhood, and for a long time, I struggled to believe in myself and my abilities. Over the years, I’ve worked hard to gain the confidence to make this next step in my career. My goal is to become someone the younger me would look up to, someone who can help others through the challenges I once faced. I want to bring empathy and understanding to clients, recognizing the struggles people face when seeking a lawyer and using my perspective to make a difference in their lives. No surprises here, but it’s the people at Tittle & Perlmuter who make this an incredible firm to work for. I love everyone I work with, and it’s a breath of fresh air to be at a company so community-oriented. I have the amazing task of partnering with organizations that help people in their most vulnerable moments. We don’t just talk the talk when it comes to community support; we actually do it. Along with helping to coordinate community partnerships and collaborations, I get to use my creativity on a daily basis. I’m responsible for the firm’s social media, website, SEO, and making sure the firm’s story gets told in innovative ways. It’s really fun collaborating with local social media influencers, like a partnership I’m currently working on with TobyRaps, a Cleveland rapper who’s
doing a jingle for us. I’ll also be taking on the event planning for the firm, so stay tuned for some exciting dates to add to your calendars.
One of the most eye-opening things I’ve learned since starting at the firm was just how great the need is for legal support in this area. The sheer number of accidents and malpractice situations that happen on a day-to-day basis just reaffirms how important the firm’s work is. Everyone deserves a dedicated advocate to be on their side during their time of need.
Outside of work, I love to stay active. I play rugby for a semi-professional team and also enjoy writing poetry. I have even published a few poems.
Joining Tittle & Perlmuter has been an incredible experience where I can merge my creativity, passion for people, and interest in law. I’m excited to continue learning, building connections, and making a difference in people’s lives.
—Abigail Stopka
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GOODBYE, SLEEPLESS NIGHTS
How to ‘Shuffle’ Your Way to Restful Dreams
A good night’s rest is one of the keys to a healthy life, but if counting sheep isn’t working for you, a psychology-based sleep hack can help quiet your most intrusive thoughts. Cognitive shuffling is a technique that aims to disrupt your thought patterns by focusing on random words to help your mind relax. It’s like shuffling a deck of cards — rearranging all the ideas to quiet the noise so you can sleep. Get ready to finally catch some z’s with this clever strategy to take you into dreamland. SHUFFLE OFF TO SLEEP To turn this trick into a sleep triumph, get into bed, turn off the lights, and try to relax. As you lie there, think of a non-emotional word, like “rest,” or a similar word around five letters long and doesn’t cause an emotional reaction. Now, think of three words that start with the first letter of the word — like rain, road, and rosy.
Repeat this for each letter until you finish the word you first chose. As you think about the words, spell them out slowly and visualize them. This practice resets your mind as you focus on something other than thoughts or feelings that keep you awake. MIND MOVIES Another method of cognitive shuffling involves conjuring different imagery in your mind to help you escape random thoughts or leftover anxieties from the day. As you lie in bed, think of random words like “cow” and imagine them. Create visuals in your mind so you can drift off to sleep. You can also use your heartbeat as your guide. Think of a non-emotional word like “horse,” and on each heartbeat, think of a word that starts with the first letter. The trick is to keep each word random, going with the first image that comes to mind.
Cognitive shuffling gently nudges your brain away from worries and wandering thoughts that cause insomnia, easing you into a calm state. When you embrace random words and images that distract you from intrusive thoughts, you give yourself permission to get the rest you need. Sweet dreams are just a shuffle away!
BECOME A MODERN-DAY EXPLORER
Movies like “Raiders of the Lost Ark,” “The Goonies,” and “National Treasure” have inspired generations to hunt for buried treasure. We’ve all dreamt of discovering a forgotten relic that would change the world and earn us fame and fortune. Most of us will likely never uncover any artifacts worth an article in our local newspapers, but that doesn’t mean we have to give up on the treasure-hunting dream. Going on your very own treasure hunt has never been easier, thanks to geocaching. For those unfamiliar, geocaching is a treasure-hunting game that invites people worldwide to search for and discover hidden caches. You can find hidden secrets around your community and beyond using a GPS and a geocaching app. Geocaching is the official app and one of the best places to start your geocaching expedition. From there, you’ll just have to pick a cache nearby and start searching. There are a few different types of caches to discover. The most common is the basic cache, requiring you to go to a specific GPS coordinate. There, you’ll use observational skills to locate the cache. Inside, you’ll likely find How Geocaching Lets You Hunt for Hidden Treasures
a logbook to record your name before putting it back in place for the next explorer. Another type, an EarthCache, doesn’t involve a hidden object but instead leads you to a unique geographical feature. Those looking for a real challenge will enjoy finding mystery caches that require the discoverer to solve a riddle, cipher, or puzzle. Once you’ve discovered your fair share of geocaches, you may want to explore the other side of the operation and hide some yourself. Most members of the geocaching community recommend that you discover and log at least 20 caches before hiding your own. That way, you’ll be familiar with the rules of hiding and maintaining a cache.
Geocaching is a great way to get outdoors and reignite your passion for exploring. You never know what you’ll find!
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TAKE A BREAK
A VOICE FOR CHANGE Joyance Liao Mendoza Wins Allen Tittle Medical Malpractice Awareness Scholarship Tittle & Perlmuter is proud to announce the winner of the 2024 Allen Tittle Medical Malpractice Awareness Scholarship: Joyance Liao Mendoza, an inspiring first-generation college graduate and PharmD student from South Texas. His compelling essay stood out among a pool of remarkable applications, embodying the scholarship’s mission to raise awareness about medical malpractice and support higher education. Joyance’s journey through the health care system is a testament to resilience and advocacy. During his final year in college, he faced a life- threatening heart condition that exposed critical flaws in the medical system. Misdiagnosis, delays in care, and systemic barriers left him fighting not only for his health but also for equitable treatment. Despite the challenges, he recovered and committed himself to ensuring others from underserved communities would not endure similar hardships. In his essay, Joyance shared the struggles of growing up as a Mexican immigrant in South Texas, where health care access was limited and cultural norms often dismissed early signs of illness. His story highlights the devastating impact of a strained medical system and the importance of patient advocacy, especially for those in underserved communities. “Health care professionals need to be more than providers; they need to be patient advocates, guiding individuals through the maze of medical bureaucracy and fighting for equitable care,” Joyance wrote in his essay. His dedication to improving health care access led him to intern with the Public Health Service at the Phoenix Indian Medical Center, where he worked with Native American patients, including members of the LGBTQ+ community. Through this experience, he witnessed firsthand the need for culturally sensitive and patient-centered care. His efforts to address practical barriers, such as transportation and medication adherence, exemplify his commitment to making a difference. Joyance’s story resonates with the mission of the Allen Tittle Medical Malpractice Awareness Scholarship, which seeks to highlight the importance of advocacy and systemic change in health care. By amplifying his voice and supporting his journey, we aim to inspire others to challenge the status quo and fight for a more equitable health care system. Congratulations to Joyance Liao Mendoza on this well-deserved recognition! Tittle & Perlmuter is honored to support his educational journey and advocacy for meaningful reform in health care.
CHOCOLATE DREAM EQUALITY GROUNDHOG
GRAMMY KING LINCOLN PIZZA
ROSES SUPER BOWL VALENTINE WOMEN
GINGER-GLAZED MAHI MAHI
Inspired by AllRecipes.com
INGREDIENTS
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3 tbsp honey
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3 cloves garlic, minced
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3 tbsp soy sauce
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4 (6-oz) mahi mahi fillets
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3 tbsp balsamic vinegar
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Salt and pepper to taste
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2 tbsp olive oil
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2 tbsp vegetable oil
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2 tsp grated fresh ginger root
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Cooked brown rice, for serving
DIRECTIONS
1. In a shallow bowl, mix honey, soy sauce, balsamic vinegar, olive oil, ginger, and garlic. 2. Season fish fillets with salt and pepper, then place them skin-side down in the marinade. Cover and refrigerate for 25 minutes. 3. Add vegetable oil to a large skillet over medium-high heat. Remove fish fillets and add to skillet, reserving marinade. Fry fish for 4–5 minutes on each side, turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm. 4. Pour the reserved marinade into the skillet. Simmer over medium heat until reduced to a glaze. Spoon glaze over fish and serve over brown rice.
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INSIDE
1. How Abigail’s Work Supports Clients in Their Toughest Moments
2. The Sleep Hack Your Brain Will Love
The Global Game That Turns You Into a Real-Life Explorer
3. Meet Our 2024 Scholarship Winner
Ginger-Glazed Mahi Mahi
4. Celebrating Valentine’s Day With Grandkids
HEART-SHAPED PIZZAS, SCAVENGER HUNTS, AND CANDY, OH MY!
Fun Valentine’s Day Activities for Your Family
Of all the people in the world, whom do we love the most? Our families, especially our grandkids! So, why not plan a Valentine’s day with them? This is a great opportunity to have fun with your grandchildren — before they reach that age when eye-rolling is a thing. Take a look at these family-friendly Valentine’s Day activities everyone will enjoy! MAKE HEART-SHAPED PIZZAS. Everyone loves pizza, so this year, give it a Valentine’s Day twist. Gather all the ingredients your family enjoys. Then, shape the dough into a gigantic heart, spread the pizza sauce, and add the toppings. Once it’s done, slice it up and eat while watching your favorite movie!
cards to the seniors. If you have a particular senior community you’d like to visit, call to arrange a time. This allows you and the kids to get creative and craft personalized cards to hand out and make someone’s day special.
HAVE A VALENTINE’S DAY SCAVENGER HUNT.
Scavenger hunts are fun at any age. Purchase different items to hide, like a pink teddy bear, purple hearts, candy, and other love-themed trinkets for everyone to find around the house. Be sure to set a time limit, and don’t forget to
have a prize for the winner!
CREATE A THEMED PHOTO SHOOT. Have everyone get dressed up and take really nice photos. You can even buy fun props for everyone, like heart-shaped sunglasses or feather boas, or make fun cardboard picture frames to hold up for the photos. Say “Cheese!”
HAND OUT CARDS TO LOCAL NURSING HOME RESIDENTS. Valentine’s Day is all about love, right? Well, show your grandkids how it feels to spread that love and kindness to others by handing out
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