PREVENTION Good sleep habits can help prevent insomnia and promote sound sleep: Keep your bedtime and wake time consistent from day to day, including weekends. Stay active — regular activity helps promote a good night's sleep. Check your medications to see if they may contribute to insomnia. Avoid or limit naps. Check your medications to see if they may contribute to insomnia. Avoid or limit naps. Avoid or limit caffeine and alcohol, and don't use nicotine. Avoid large meals and beverages before bedtime. Make your bedroom comfortable for sleep and only use it for sex or sleep. Create a relaxing bedtime ritual, such as taking a warm bath, reading, or listening to soft music. REFERENCES: Insomnia - Symptoms and causes - Mayo Clinic. (2016, October 15). Mayo Clinic. https://www.mayoclinic.org/diseases- conditions/insomnia/symptoms-causes/syc-20355167 Professional, C. C. M. (n.d.). Insomnia. Cleveland Clinic. https://my.clevelandclinic.org/health/diseases/12119- insomnia
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