Fit 4 Life: How Strong Shoulders Relieve Headaches

Health & Fitness

The Newsletter About Physical Therapy & Personal Training

IS YOURUPPERBACK STRONG ENOUGH? Strong Shoulders Relieve Headaches

Have you ever felt a pounding headache start to come on, especially later in the day? This is sign of muscle spasms in the neck and scalp as a result of abnormal stress and strain. Believe it or not, this could be caused by poor shoulder and upper back strength.

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INSIDE: • Strong Shoulders Relieve Headaches • Healthy Recipe • Patient Spotlight • Exercise Essentials

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