Fit 4 Life: How Strong Shoulders Relieve Headaches

Exercise Essentials

Try these exercises to get you moving... SCAPULAR RETRACTION Squeeze shoulder blades together and down- hold for 3 seconds. Repeat 10 times.

Improves Neck Pain

PRONE THORACIC EXTENSION Squeeze shoulder blades together and lift head and shoulders off table. Repeat 10 times

Stretches Tight Muscles

Exercises copyright of

Always consult your physical therapist or physician before starting exercises you are unsure of doing. Think Fit 4 Life FIRST Why You Need To Schedule An Appointment With Our Physical Therapists or Personal Trainers: � Move without pain � Bend and move freely � Balance confidently & securely It’s Never Too Late To Get Fit & Active!

� Sit for long periods comfortably � Walk for long distances � Live an active & healthy lifestyle

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