snapshot of fall courses
Classes that get you moving!
If you haven’t managed to get into shape over the summer, you don’t have to throw in the towel just yet. If you’d like to start yoga or dance, for example, enrolling for classes in the fall is perfect: A lot of courses are given at this time of year and you’ll be able to move on to the next level during winter session. Exercise is a vital element in the improvement of physical and mental health. However, to maintain your motivation you have to find an activity you enjoy. Whether they are held in community centres, specialized schools or gyms, you’ll have a wide range of classes to choose from. Yoga, Tai-Chi and Pilates are great for stress management, flexibility, balance and muscle-strengthening. Even if these activities are done slowly, you’ll work up a sweat and improve your figure. If you are more energetic, try classes such as “workout”, “cardio”, “tae-box” or, a course inspired by military training, “boot camp.” Even men will be challenged by this type of workout. Dance classes are perfect for adding a bit of enjoyment to your daily life. It’s a great way of combining physical activity and pleasure. As a couple, you can choose social dancing, Latin or Swing, which are becoming more and more popular. These activities will give you and your partner moments of wonderful closeness and complicity while improving your flexibility and giving you a cardiovascular workout. If you are alone, don’t worry: Many schools offer classes for singles. The more adventurous woman may dare to take belly dancing or pole dancing classes; a man could choose hip-hop or break dancing for adults.
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REGISTER NOW FOR 2012
Dance classes are a great way of staying in shape!
• Chri s tma s and s pring s how for parent s • Ballet for children three year s and u p • Ballet for ad u lt s no experience nece ss ary • Cla ss e s on Wedne s day evening s
Une erreur s’est glissée dans l’édition du 23 août 2012 Le numéro de téléphone pour le Russell Minor Broomball est le 613 443-0391 contactez Helena ERRATUM RUSSELL MINOR BROOMBALL
Call Lilia for registrations at 819 770-5130
Patenaude Martial Arts has everything you are looking for!
Russell Minor Broomball Ballon sur glace
36 years of experience, bilingual teachers
Registration Inscription
PROGRAMS FOR EVERYONE! O S O O
BROOMBALL
Wednesday/mercredi le 12 sept. & Wednesday/mercredi le 19 sept.
7 :00 – 9 :00 pm 19 h – 21 h À l’aréna de Russell prix 170,00$ Vous pouvez aussi vous inscrire au Replay Sports jusqu’au 30 septembre. You can also register at Replay Sports until September 30th
Get in shape | Confidence | Self defense | Discipline | Self-esteem Kung Fu | Kickboxing | Grappling | Weapons
It’s back to school time. Together, we can ensure that your child behaves well and is an active member of his class. Register your child with Patenaude Martial Arts today and in no time, you will see the benefits of our program. Watch your child gain confidence, self-esteem, better physical form, and earn better grades. You will see a more disciplined and positive child. Children learn to defend themselves against bullies, maintain their sense of calm, respect their peers, thandle themselves in any given situation, and work hard to become solid individuals.
For girls and boys ages 5 to 15 Every Saturday nights At the Russell Arena
Pour garçons et filles de 5 à 15 ans Tous les samedis soir À l’aréna de Russell
REGISTRATION DATE: Thursday, August 30, 2012 from 5:00 to 8:00 pm Tuesday, Sept. 4 and Thursday, Sept. 6 (first class)
Ecole Ste-Euphémie (Bibliothèque) 215 rue Laurier, Casselman • Contact: Linda 613-764-1208 DATE D’INSCRIPTION: Mardi le 28 et jeudi le 30 août (17h à 20h) Mardi le 4 septembre et jeudi le 6 sept (première classe)
Registration every Thursday in September. Ste-Euphémie School (Library) 215, Laurier St., Casselman • Contact: Linda 613-764-1208 www.mykung-fu.ca
contactez Helena – 445-0391
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