Working toward big goals is a rewarding and exciting process, but it can also feel overwhelming. It’s easy to get bogged down thinking about how far you still have to go, but you can use a simple strategy to maintain your momentum: Focus on small achievements. The Science of Small Wins While seemingly insignificant, celebrating small wins has psychological benefits that can carry over into every aspect of your life. When you celebrate small achievements, your brain releases dopamine, the “feel good” chemical that lifts your mood and motivates you to keep going. This positive reinforcement generates momentum, making it much easier to tackle the next step. Acknowledging small wins also has a measurable impact on mental health. It reduces stress, improves resilience, and helps build a growth mindset. Focusing on your accomplishments allows you to alter your perspective, and you learn to see challenges as opportunities for growth. WHY EVERY WIN MATTERS CELEBRATE THE SMALL THINGS
Stay focused behind the wheel. We are all tempted, but here are a few ways to reduce distractions and make the road safer: • Put your phone on “Do Not Disturb”: Most smartphones have a driving mode that silences notifications. Use it! • Plan ahead: Set your GPS, pick your playlist, and send any last-minute texts before you start the engine. • Use voice commands: If you must make a call or change directions, use hands-free features. • Avoid multitasking: Your car isn’t a dining table or beauty station — keep both hands on the wheel. •
Get enough sleep: Drowsy driving is just as dangerous as distracted driving. If you’re exhausted, pull over and rest.
Let’s all commit to staying alert and keeping our focus (eyes and mind) on the road. For more information and facts on distracted driving and how we can help, scan the QR code!
Hearty Gnocchi Soup
Inspired by AllRecipes.com
Ingredients • 1 tbsp vegetable oil • 1 medium onion, diced • 1/2 tsp celery seed • 4 cups vegetable or chicken broth • 16 oz fresh gnocchi • 1/2 cup half-and-half
• 8 slices bacon, cooked and crumbled, divided • 1 cup shredded cheddar cheese, divided • 2 tbsp chopped chives • Salt and pepper, to taste
Practical Ways to Celebrate Small Wins Incorporating small celebrations into your daily routine doesn’t have to be complicated, so here are three strategies to help you get started. • Track your achievements in a progress journal: Seeing progress in writing can be very rewarding and provide much-needed motivation when things get difficult. • Share your win with friends and family: When you celebrate your achievements with others, you strengthen personal connections and add positivity to the experience. • Reward yourself: Even simple rewards reinforce the habit of recognizing progress and help make the journey more enjoyable. Achieving small goals is always worth celebrating. Acknowledging every step forward, no matter how seemingly insignificant, helps you stay motivated and confident while improving your overall mental well-being.
Directions 1. Heat oil in a large pot over medium heat. Add onion and celery seed and cook until onion is soft and translucent, about 4 minutes. 2. Add broth to the pot and bring to a boil. Add gnocchi and cook for about 3 minutes, then stir in half-and-half and 1/2 of the bacon. 3. Remove from heat and add 3/4 cup cheese, then rest until thickened, about 5 minutes. 4. Top with remaining cheese, chives, and bacon as desired.
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