TAKE A BREAK
White noise is commonly used to help people fall asleep, but now, more people are using it to increase their concentration during the workday. By providing a consistent background sound, white noise can mask environmental distractions like chattering, traffic, or intermittent noises that may otherwise disturb concentration. Here are a few benefits of utilizing white noise in your day. Calming Effect White noise, especially calm nature sounds, exerts a soothing effect on the mind, providing a stable auditory environment that reduces sudden distractions. The calming influence can help you feel more positive and enable the mind to transition to a more conducive state for a deeper focus on work or study. Boosts Concentration White noise boosts concentration by increasing background neural “noise” in the brain, which helps essential neural signals to stand out and be detected, which can enhance cognitive performance. This can be particularly useful when you need to train your attention while tackling complex problems. Calm Your Mind, Boost Your Productivity: The Benefits of White Noise
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Skating Sweater
Cheesy Chicken Chowder
Inspired by TasteOfHome.com
Ingredients
Enhances Creativity Some studies suggest that moderate white noise can improve creativity and
• 3 cups chicken broth • 2 cups peeled and diced potatoes • 1 cup diced carrots • 1 cup diced celery • 1/2 cup diced onion • 1 1/2 tsp salt • 1/4 tsp pepper
• 1/4 cup butter, cubed • 1/3 cup all-purpose flour
• 2 cups whole milk • 2 cups shredded cheddar cheese • 2 cups cooked and diced chicken
imaginative thinking. It keeps the
idea gateway open during the generative process and
Directions 1. In a 4-quart saucepan, bring chicken broth to a boil. Reduce heat and add potatoes, carrots, celery, onion, salt, and pepper. Cover and simmer for 12–15 minutes or until vegetables are tender. 2. In another medium saucepan, melt butter and stir in flour until smooth. Slowly stir in milk. Bring to a boil over medium heat and stir for 2 minutes or until thickened. Reduce heat, then add cheese, stirring until melted. Add the cheesy mixture and chicken to the broth and heat it thoroughly!
enables you to think freely and develop novel solutions.
Whether you’re studying, working, or engaging in creative endeavors, the benefits of white noise extend to a wide range of activities, making it a versatile tool for enhancing focus.
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