Healthcore Physical Therapy Newsletter
NEWSLETTER
THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY
RELIEVING YOUR HIP & KNEE PAIN Mark Twain once said that growing old is an issue of “mind over matter,” but if you struggle with knee or hip pain, then you know that this isn’t true at all. Knee and hip pain can really take the spring out of your step, causing you to move slower and leaving you with pain that becomes more difficult to cope with, step after step. (continued inside)
Details Inside REFER A FRIEND!
INSIDE : • Relieving Your Hip & Knee Pain • Who Needs Physical Therapy?
• Exercise Of The Month • Patient Success Spotlight
www.healthcorephysicaltherapyfl.com
NEWSLETTER
THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY
RELIEVING YOUR HIP & KNEE PAIN
INSIDE : • Who Needs Physical Therapy? • Healthy Recipe (continued from outside) There is an endless list of reasons as to why knee or hip pain may develop, from a slip or fall-related accident to a sports injury or even a car accident. Don’t Wait Until It Is Too Late! When an injury develops, seeking the support of a physical therapist is the best course of action. Working with a physical therapist soon after an injury develops can help reduce your recovery time and improve your ability to cope with the pain and discomfort by introducing you to targeted exercises and stretching techniques that can enhance your ability to recover from the injury.
• Exercise Of The Month • Patient Success Spotlight
When you are dealing with a knee or hip injury, every step requires more effort than typical. This can really drain your energy level as you attempt to go about doing even basic tasks, such as taking care of your home or walking around the office. What Can Physical Therapy Do to Help? Physical therapy is not a one-stop cure-all for pain management. This is a long-term solution to pain and suffering through the use of targeted exercises and stretching techniques that are designed to strengthen the targeted areas and help the body recover and heal. By identifying the exact points on the body that are not moving as they ought to be, it is possible to make a plan to increase flexibility, motion, strength and even improve coordination
DISCOVER HOW WE CAN HELP ELIMINATE YOUR HIP & KNEE PAIN ONCE AND FOR ALL! CALL TODAY OR VISIT OUR WEBSITE AT WWW.HEALTHCOREPHYSICALTHERAPYFL.COM FOR MORE DETAILS!
www.healthcorephysicaltherapyfl.com
Who Needs Physical Therapy?
STRAIGHT LEG RAISE While lying or sitting, raise up your leg with a straight knee and your toes pointed outward. Stregthens Legs www.simpleset.net Try this movement if you are experiencing knee pain EXERCISE OF THE MONTH
Are you moving like you should be? Your hips and knees are essential to everyday movement; whether you are sitting, standing, walking or running, you need your hips and knees in great shape. Sometimes, when your hips and knees are in pain, it can cause you to change the way that you are moving, causing you to change the flow and pace of your gait, which is the way that you walk. Other times, prolonged pain can cause you to stop doing movements that are indicative of healthy joints. If you’ve experienced any hip or knee pain and are considering whether physical therapy is a good choice for your health needs, consider the following: • From a standing position, are you able to lean over and touch your toes? If so, then this indicates that you have proper hip and low back flexibility. If not, then you may need to improve your flexibility and joint range of motion, and physical therapy could be helpful. • In a sitting position, can you comfortably cross your legs, leaving your ankle to rest comfortably on the opposite knee? If this is painful, or one knee constantly must be lower than the other, then this may be indicative of knee concerns that could be addressed with physical therapy. • From a standing position, with your feet planted flat on the floor, can you push your body into a squatting position? You should be able to squat all the way down so that your buttocks are almost touching your heels. If you aren’t able to do this, then physical therapy may be helpful in improving your range of motion. • Standing near a wall or countertop, arrange your feet so that you are standing with the heel of one foot touching the toes of the other, as if on a balance beam, and see how long you can stand still. Can you balance for 10 seconds? If not, then physical therapy may be able to improve balance and coordination. The goal of any physical therapy program is to restore range of motion and improve flexibility and strength while reducing the general experience of pain. Unfortunately, hip and knee injuries often tend to linger. Every movement relies so heavily on the hips and knees that it makes it difficult to allow these joints to actually rest following an injury. Physical therapy provides targeted exercises that support the joints with precise movements that help reinforce strength and range of motion. For more information about overcoming back pain, call Healthcore Physical Therapy today!
HEALTHY RECIPE
Fruit Energy Balls INGREDIENTS
• 1 cup chopped almonds
• 1 cup dried figs
•1 cup dried apricots
• 1 cup unsweetened shredded coconut
INSTRUCTIONS Combine almonds, figs and apricots in a food processor; pulse until finely chopped. Roll the mixture into small balls and dredge in coconut. To make ahead: Cover and refrigerate for up to 3 days or freeze up to 3 months. Combine almonds, figs and apricots in a food processor; pulse until finely chopped. Roll the mixture into small balls and dredge in coconut. To make ahead: Cover and refrigerate for up to 3 days or freeze up to 3 months.
CALL US TODAY IF YOU ARE EXPERIENCING LEG PAIN
Patient Success Spotlight
Fun & Games
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http://1sudoku.com
n° 318548 - Level Hard
“Come see John Palmer, PT and Lacey Bailey, PTA for your physical therapy needs.” - John P.
3 8 The classic sudoku is a number placing puzzle based on a 9x9 grid with several given numbers. The object is to place the numbers 1 to 9 in the empty squares so that each row, each column and each 3x3 box contains the same number only once. SUDOKU PUZZLE
“Very impressed with John Palmer. He’s kind, considerate and the consummate professional. Thank you!” - Kathy A.
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Discover How To Live Pain Free!
Refer A Friend
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At Healthcore Physical Therapy, receiving help for your back pain is quick and easy...
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1. CALL AND SCHEDULE YOUR APPOINTMENT WITH ONE OF OUR LICENSED PHYSICAL THERAPISTS. 2. MEET WITH YOUR PHYSICAL THERAPIST TO HELP DISCOVER THE CAUSE OF YOUR BACK PAIN. 3. GET YOUR CUSTOM RECOVERY PROGRAM TO HELP YOU LIVE PAIN FREE.
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Do You Have Friends Or Family Unable To Do The Following:
http://1sudoku.com
n° 36953 - Level Hard
� Move without pain � Bend and move freely � Balance confidently and securely
� Sit for long periods comfortably
� Walk for long distances � Live an active and healthy lifestyle Play on your mobile these puzzles and find their solutions by flashing the c n° 318548 n° 310547 n° 36953 If you know someone suffering with aches and pains give the gift of health. Refer them to Healthcore Physical Therapy today. Please pass along this newsletter or have them call us directly to schedule an appointment.
www.healthcorephysicaltherapyfl.com
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