HOW DOES PHYSICAL THERAPY HELP WITH BACK PAIN, ANYWAY? When it comes to back pain, movement is definitely the best medicine. Research repeatedly shows that regular exercise can reduce back pain and keep it from occurring. The problem is that exercise might feel like an impossibility when you’re in pain. That’s why physical therapy is such an excellent treatment option: we make movement the center of our treatment. Once you’ve decided not to ignore your back pain, give Fritz Physical Therapy a call. Here’s what we’ll do to help you find relief: 1. Find the cause. Our in-depth physical assessments will help us identify precisely why you’re experiencing back pain, allowing us to develop a customized treatment plan. 2. Manage pain. We offer several drug-free techniques for managing pain so you can get moving again. Manual therapy, gentle mobilization exercises, and pain-relieving modalities can get you started. 3. Get moving. We’ll provide a tailored exercise program that suits your needs, interests, and ability levels. We can also help you strengthen your core muscles, ensuring your spine is well supported. 4. Prevent future pain. We’ll also help you avoid future incidences of back pain by instructing you on proper lifting techniques or offering ergonomic suggestions for your workspace. Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7186678/ •https://pubmed.ncbi.nlm.nih.gov/32669487/ • https:// www.physio-pedia.com/Low_Back_Pain • https://www.nih.gov/news-events/nih-research-matters/light-activity-may- lower-harmful-effects-sitting How To Have a Great Summer–PT Style! The days are getting longer, the air is getting warmer, and school is winding down. That means one thing: summer is on its way! Here are some tips to ensure a healthy summer for you and your family: 1. Drink plenty of water. While you should strive to stay hydrated all year round, it’s particularly important in warmer weather. 2. Ease back into summer activities gradually: Whether you’re hitting the pool more frequently or taking more evening walks thanks to the later sunsets, avoid doing too much too soon. Start slow, don’t push too hard, and remember to warm up first. 3. Don’t skip your PT sessions. We know summer’s busy. But keeping up with your physical therapy will help you stay active and pain-free throughout the season–and beyond!
Ready to make the most of the summer months? Schedule an appointment with Fritz Physical Therapy today!
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