Sitting is the New Smoking: 3 Tips For Staying Active Think about your typical day. How much of it is spent sitting? If you’re like most people, the answer is–a lot. We sit at our desks for work. We sit in a car to run errands. We sit on the couch to watch TV at night. All this sitting is having a big impact on our health. In addition to contributing to back pain, prolonged sitting raises our risk of heart disease, diabetes, and even cancer. Fortunately, you don’t have to train like an Olympic athlete to counteract the negative effects of sitting–all it takes is a few simple tweaks to your day! • Tip 1: Take frequent breaks. If you have a desk job, set a timer to remind you to get up every 30 - 60 minutes to move around. Take a few minutes to grab some water, walk around the office, or stretch. • Tip 2: Stretch while you watch TV. If you love to relax in front of the TV, incorporate some stretches as you watch your favorite shows. • Tip 3: Pick up a new hobby. Movement-based leisure activities are a great way to incorporate movement into your day–and you aren’t limited to sports, either. Gardening, dance classes, and walking groups are all excellent options. Want to learn more about the risks of sitting–and how to avoid them? Schedule an appointment with Fritz Physical Therapy today!
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