COMBAT WINTER DRYNESS FOR OPTIMAL ORAL HEALTH MOISTURE MATTERS Winter brings a chill that affects more than just the temperature outside; it can also dry out our mouths, leading to discomfort and dental issues. We see many patients struggling with dry mouth during the colder months, but fortunately, there are plenty of simple but effective ways to keep your oral health in top shape! STAY HYDRATED One of the quickest ways to combat dry mouth is to increase your water intake. Your body needs more hydration in the winter, not just when you feel thirsty. Drinking water all day long helps maintain saliva flow, which is vital for neutralizing acids produced by bacteria in the mouth. Always have a water bottle handy (not hot chocolate), and sip regularly, especially during and after meals, to help clear out food particles and bacteria. OPT FOR HYDRATING FOODS Incorporating foods with high water content into your diet can also aid in hydration. Fruits and vegetables like cucumbers, apples, celery, and tomatoes are great choices. These foods provide hydration and essential nutrients that promote overall health, including oral health. You can also sip on some warm, low-sodium soups and broths during winter, which can be soothing and hydrating!
Light the World Giving Machines Are Back!
We’re creating another family tradition we want to tell you about — donating at Light the World Giving Machines! Cincinnati was chosen for the first time in 2023 to host Light the World Giving Machines at Kenwood Mall. My family had the chance to visit the Giving Machines last year, and we loved it. So, we’re very excited
they’re back again this year, and we’ll be heading there to let the kids choose an item that’s meaningful to them to donate to others. We invite you to join us in stopping by during your holiday shopping to try them out! The Giving Machines are vending machines, but instead of candy bars, chips, or soda, offerings in the machine include various products and services to donate to people and communities in need. Choose from things like a new book for a local child; a hand-washing station for a community without access to proper handwashing facilities; a Chromebook for a girl in Africa to help in her education; milk, fresh eggs, or diapers for local families in need; a backpack for a local homeless person; as well as goats, toys, and more! Your donations go directly to global and local partner charities, which distribute the items. The Church of Jesus Christ of Latter-day Saints pays all operating costs, so 100% of every donation goes straight to your chosen cause or organization.
USE A HUMIDIFIER Indoor heating can significantly dry out your home’s air, which worsens dry mouth,
particularly at night. Using a humidifier in your bedroom while you sleep can add moisture to the air and help prevent the discomfort of waking up with a dry mouth. This is especially helpful for those who use heating systems that strip the indoor air of moisture.
The Giving Machines will be located on the first floor of Kenwood Town Center Mall from Dec. 9 through Jan. 2 during mall hours. If you visit, let us know what you and your family think of the experience! And don’t forget to post a selfie with #lighttheworld to help spread the word about this cool new way to give!
SUGAR-FREE SOLUTIONS Chewing sugar-free gum or sucking on sugar- free lozenges can stimulate saliva production,
keeping your mouth moist. However, be sure to choose sugar-free options to avoid tooth decay. These products are particularly handy when you’re on the go and need a quick fix to relieve dryness. Dry mouth might be more prevalent in winter, but it doesn’t have to be a season of discomfort. If you stay hydrated, use a humidifier, and incorporate water-rich foods and sugar-free products into your daily routine, you can maintain a healthy, moist mouth all winter. If dry mouth persists, consider scheduling an appointment with our office to discuss other solutions tailored to your needs. Let’s keep your smile bright and healthy, no matter the season!
(Can’t visit in person? Visit ChurchOfJesusChrist.org/comeuntochrist/ light-the-world/giving-machines and you can choose a partner organization, then be directed to where you can donate on their website.)
2 • WWW.ATOWNDENTAL.COM
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