A BRIGHTER TOMORROW
Positive Stories From the Natural World
Scientists discovered a hidden octopus nursery. Scientists found an incredible surprise in the Monterey Bay National Marine Sanctuary off the coast of California. There, at the bottom of the thermal spring, were roughly 20,000 octopuses nestled at the bottom in a ball formation with their tentacles facing up — a position the animal uses to protect its eggs. Scientists
2,000 white rhinos will be released into the wild over the next decade. Conservation group African Parks recently purchased the world’s largest private white rhino breeding operation, which resulted in their obtaining 2,000 of the near-threatened animals. To help increase the rhino’s natural population, African Parks has developed a plan to rehabilitate and release these rhinos slowly — roughly 100 per year — into the wild over the next 10 years. By doing so, their goal is to “create
We live in a world where we’re constantly exposed to new information, thanks to the internet and 24-hour news cycle. Some of this information is certainly helpful, like the latest traffic updates before your morning commute or an article with tips to help your toddler string their first sentence together. But sometimes, it can feel like most of the information we absorb is negative. There’s a whole psychology behind why negative information sells and spreads the fastest, and media conglomerates and online trolls use it to their advantage. So, unfortunately, the online and televised media market is saturated with bad news. Thankfully, this isn’t an accurate reflection of what’s going on in the real world. So, we’re here to show you a couple of positive things happening in the world lately!
predict the octopuses chose this spot due to the warm water, making it the perfect location to brood their eggs thanks to the consistent temperature.
strategic populations to protect the long-term future of the species.”
In today’s fast-paced world, it’s easy to overlook the simple yet profound act of sharing a meal with family or friends. However, research suggests that eating together at least three times a week can significantly benefit overall health, particularly for children. Let’s delve into why this age-old tradition is more important than ever. Promotes Healthy Eating Habits One of the most immediate benefits of family meals is you generally eat better. Families sitting down to eat together are more likely to consume a balanced homemade meal rich in essential nutrients like calcium and fiber. This is especially beneficial for children in their formative years who need these nutrients for growth and development. Weight Management Eating together also helps in controlling weight more effectively. Home- prepared meals usually contain healthier ingredients and allow for better portion control. Mealtime structure also supports better eating habits, which can be a crucial factor in weight management for both adults and children. Positive Effects on Child Development Research suggests that eating dinner together positively affects child development. Children interact with adults and siblings, and conversations help them learn social skills, table manners, family values, and culture. Food for Thought The Benefits of Eating as a Family
Emotional Well-Being Family meals are not just about the food but also about spending quality time together. Enjoying a meal with loved ones allows family bonding and may even improve mental health. It contributes to fewer emotional problems and helps children feel loved, safe, and secure. Educational Benefits Mealtime conversations can be educational. Parents can discuss various topics, helping children expand their knowledge, vocabulary, and critical thinking skills. This intellectual stimulation can be particularly beneficial for school‑aged children. Sharing meals with family or friends is not just a social custom but a healthful practice with numerous benefits. The advantages are manifold, especially for children. So, make it a point to gather around the table for a meal at least three times a week. Your body, mind, and soul will thank you.
2 • www.garryliday.com
Made with FlippingBook Ebook Creator