We dedicate our lives to our children. There’s no doubt about that, and we’re not talking a few years. We spend more than 18 years giving every part of ourselves to each child. Then, the inevitable happens: They grow up! Our kids are no longer kids, and they move on to college or move out, and suddenly, we’re on our own. After all these years, it can feel impossible to remember how to live for yourself. What do you enjoy? What do you want to do from now on? Who are you without your children? These can all be questions swirling around in your head as you get closer to having an empty nest. As you spend more time on your own, you need to start a journey of self-discovery. What have you been too busy to do as a parent? What hobbies have you left behind due to the hustle and bustle? What friendships and connections do you wish to re‑spark? If you’re struggling to understand yourself, what you want, and who you want to be, practicing therapeutic activities first can give you a better idea. Reconnect With Your True Self THE EXCITING JOURNEY OF SELF-DISCOVERY AFTER PARENTING
Take a Break
BAKED SALMON WITH GARLIC AND LEMON
One way you can reconnect with your true self is by spending more time reflecting. You can try any of the following:
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Mindfulness meditation
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Yoga
Journaling
Volunteering
Creating a vision board
Beginning a new hobby
All these activities allow you to dig deeper into yourself, your desires, values, and your place in the world. It can be scary starting over again. But it’s time to start seeing this as a whole new beginning, one that’s as exciting as it is nerve-wracking. You have so many opportunities open to you now! Think of all the travels you can have now on your own. Imagine all the free time you can spend on fitness, reading, socializing, and more. Finding yourself again doesn’t have to be a bad thing. You’re entering a whole new era of your life where you’ll experience new freedoms that you haven’t experienced in two decades or more. Reclaim your life and enjoy it to the fullest!
Prepare to tantalize your taste buds with a zesty dish that combines salmon with the vibrant flavors of garlic and lemon!
INGREDIENTS
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2 lbs salmon fillets
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2 tbsp olive oil
4 cloves garlic, minced
1 tsp dried oregano 1 tsp dried thyme
Juice of 2 lemons
Salt and pepper, to taste
DIRECTIONS
1.
Preheat oven to 375 F.
2. Line a baking dish with parchment paper. Place the salmon fillets on the baking dish. 3. In a small bowl, mix together the garlic, lemon juice, olive oil, oregano, thyme, salt, and pepper. Pour the mixture over the salmon. 4. Bake for 15-20 minutes or until the salmon is cooked through. Serve and enjoy!
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INTEGRITY, RELIABILITY, & COMMITMENT
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