Healthy Recipe: Strawberry Scones
4th Annual GOAL ZERO Water Drive
As we head into July we are focused more than ever on keeping our Core Values aligned with our processes here at OSR... not only with our patients in the care we give, but to look beyond the immediate horizon of the status quo of living life and to step out to effect change for the hurting and unseen in our communities. With that said, OSR is extremely proud to announce that we are hosting our 4th Annual GOAL ZERO Water drive, benefiting those in need in the Phoenix Area.
Ingredients: • 1 cup fresh strawberries, cut into small pieces • 1 cup all purpose flour • 1 cup whole wheat flour • 1/4 cup sugar plus 1 tsp for topping
• 1/4 tsp salt • 2 tsp baking powder • 1/4 cup (half stick) frozen butter • 3/4 cups 1% light buttermilk, cold • 1 tsp vanilla
According to Maricopa.gov, in 2020 there were 323 heat associated deaths in Maricopa county alone... a 62% increase from 2019! We have had the good fortune to work with a front-line organization that helps us complete the puzzle, St. Mary’s food bank. This is where our water bottle donations are going and they’re the ones whose hands hand off this life-giving water to those in need. GOAL ZERO = Zero Deaths from dehydration! Stop by any of our locations to make a donation in the month of July. DEHYDRATION DEATHS DANI MARTINEZ GOAL ZERO th 4 Annual Water Drive $5 = 2 CASES OF MUCH NEEDED WATER! | JUNE 13 - AUG 12
Here's how to make it: Preheat the oven to 400 ° F. Measure out ¼ cup of sugar and remove 1 tbsp. Mix strawberries with 1 tbsp of sugar and set aside. In a large bowl, mix all the dry ingredients including the remaining sugar. Using the large holes of a cheese grater, grate the frozen butter into the flour. Mix well with flour. In a medium bowl, mix the buttermilk, vanilla. Slowly stir in the wet ingredients to the dry ingredients, until all the mixture is moistened. Do not over work the dough. Fold in the strawberries. Line a cookie sheet with a silicone sheet or parchment paper. Drop 8 equal large spoonfuls onto the cookie sheet (to avoid tough scones, do not press or compact). Sprinkle with one teaspoon of sugar. Bake in the center rack 18 minutes. Remove
and let them cool about 5 minutes before eating. Recipe: https://www.skinnytaste.com/low-fat-strawberry-scones/
Patient Success Spotlight
DID YOU KNOW...
HYDRATION SAFETY TIPS... When performing outdoor activities, bring and drink plenty of water.
Most heat related deaths occur in the month of July.
More deaths occur due to dehydration than fire, floods, hurricanes, and lightning strikes combined.
Start each morning with a glass of water.
Lightheaded, nauseous, sluggish, hunger pangs, and disorientation are all signs of dehydration.
The blistering heat of day and night can take a life in a couple days.
ON YOUR BEHALF, OSR WILL DONATE MUCH-NEEDED LIFE-SAVING WATER TO THE HOMELESS, AND HOME-BOUND THROUGH OUR COLLABORATION WITH ST. MARY'S FOOD BANK ALLIANCE, AND THEIR COOPERATION WITH PHOENIX'S LOCAL HEAT RELIEF NETWORK, YOU CAN BE ASSURED YOUR WATER DONATIONS WILL � FIND ITS WAY TO THOSE WHO NEED IT MOST.
"Congratulations to Patricia!" “Another awesome patient graduation in the books! Congratulations to Patricia... she totally rocked it at our Sun City clinic!”
Make the choice to level up your health. Call 602-607-4950!
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