THE IMPORTANCE OF ORAL CARE How to Keep Your Mouth Healthy When You Are Sick
Flu season is right around the corner, which means people will inevitably get sick. Whether you come down with the sniffles or a fever, one thing is for sure: Taking care of your body should be your No. 1 priority to help you stay healthy. While rest and hydration help, it’s also important to take care of your mouth. An American Dental Association dentist, Dr. Gene Romo, states that “it’s important to take care of your dental health all year, but especially when you’re sick.”
STOP THE COUGH A sore throat and coughing are some of the more prevalent symptoms of the common cold or flu. Cough drops are used to soothe the throat and help reduce coughing, and while they do work, many cough drops contain sugar. “It is like sucking on candy,” Dr. Romo says. To avoid this, check the label before you purchase them. Make sure to avoid any ingredients like corn syrup and fructose. SWISH AND SPIT Nausea and vomiting can be negative side effects of getting sick. Dr. Romo states that “when you vomit, stomach acids are coming in contact with your teeth and coating them.” It’s tempting to brush your teeth right away after you’ve been sick, but doing so could actually rub those acids all over your teeth. Before brushing, rinse your mouth with a diluted mouth rinse (a mixture of water and 1 teaspoon baking soda) to remove any acids that might be lingering in your mouth and wait 30 minutes.
BRUSH WITH CARE The Centers for Disease Control and Prevention (CDC)
reports that the flu virus can live on moist surfaces, including toothbrushes, for 72 hours. After you’ve been sick, you need to be especially mindful. It can be in your best interest to throw your toothbrush away, but if you decide to keep it, you can clean the toothbrush by soaking it in antibacterial mouthwash for a few minutes before future use.
Keep yourself and your mouth as healthy as you can this flu season!
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CINNAMON-SPICED CANDIED
Inspired by FoodAndWine.com Sweet Potatoes
Ingredients
• 4 lbs orange-fleshed sweet potatoes, peeled and cut crosswise into 2-inch pieces, then cut lengthwise into 1-inch wedges • 1 cup light brown sugar, packed
• 1 tbsp kosher salt • 1/4 tsp ground cloves • 1/4 cup unsalted butter, cubed • 4 (2-inch) cinnamon sticks
Directions 1. Preheat oven to 350 F.
2. Place sweet potato wedges in a 4-quart baking dish. 3. Sprinkle sugar, salt, and cloves over sweet potatoes.
4. Dot with butter and place cinnamon sticks around sweet potatoes. 5. Bake, turning every 15 minutes, until sweet potatoes are tender and the liquid is syrupy, about 1 hour and 15 minutes. 6. Remove from the oven and let stand for 10 minutes. 7. Discard cinnamon sticks and serve.
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