Agility: Sports Injuries & Post Surgical Rehab

Exercise Essentials Try this exercise to help keep you moving...

Helps Loosen Tight Hips

PRONE HIP EXTENSION While lying face down with your knee straight, slowly raise up leg off the ground. Alternate legs and repeat 6 times.

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The above exercise is designed to be performed under the instruction of a licensed physical therapist.

PATIENT SUCCESS SPOTLIGHT

“Agility is the ONLY place I would ever want to go for physical therapy! Everyone there is very nice, the staff is friendly and VERY helpful. Since laughter is the “Wouldn’t choose to go anywhere else!”

best medicine, the therapists make the patients laugh. I have had this experience several times and wouldn’t choose to go anywhere else.” -Leese R.

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