WAPT: Helping Arthritis Pain

PATIENT SUCCESS STORY

SPECIAL OFFER

“I’m feeling lucky to have them all on my team of health providers.”

FREE Consultation! This coupon good for

Valid now through 11/30/18

Mention or bring in this coupon for a FREE Consultation with one of our physical therapy specialists! • Stiffness • Muscle spasms • Arthritis • Upper back pain The free consultation is ideal for people suffering with: • Lower back pain • Herniated discs • Sciatica • Spinal stenosis

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4 7 1 6 8 “Physical Therapy at WAPT has helped me recover from several injuries and a surgery over the years – e.g. shoulder break and knee replacement. Mike is always the encouraging coach and worked through routines with humor and in-depth knowledge. WAPT is always upbeat and I’m feeling lucky to have them all on my team of health providers. Highly recommend! My current hip pain is resolved.” - Martina G. 1 9 8 5 3 4 9 1 4

Call Today 425.820.2110

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Healthy Recipe Turkey Meatballs

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3 5 9 2 Use Your Benefits Before 2018 Ends! The end of the year is near! It’s never been a better time to use the remainder of your physical therapy benefits to get out of pain, build strength, and stay healthy this fall! Take some time to treat yourself to a better quality of life, enabling you to enjoy the great activities Washington has to offer such as hiking, hunting, fishing, and skiing. Come see us to work on your back, posture, hips, knees, shoulders, andmore!We’rehere tohelpyouexperience lifepain-free.Life isshort, don’t ignoreyourpainandproblems.You’llbeamazedat the long-term benefits of physical therapy on your body and quality of life! 6 http://1sudoku.com 3 2 4 1 8 4 5 7 6 8

n° 222047 - Level Medium

Ingredients

• 1 lb ground turkey • 1 large egg beaten • 1/4 cup shaved parmesan

• 1 tsp basil • 1 tsp salt

• 1/2 tsp ground black pepper • 1 (24 oz) jar red pasta sauce • 1/2 lb whole grain spaghetti

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• 1 tsp garlic powder • 1 tsp onion powder

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Directions Preheatbroileronhigh for5minutes.Combineallmeatball ingredients in large bowl.Useyourhandstomixthe ingredients.Usea1.5tablespooncookiescoopto scoop18meatballsontoa rimmedcookiesheet.Broilon top rack for5minutes. In a large skillet, bring pasta sauce to a low simmer. Add in cooked meatballs andsimmer together for5-10minutesoruntilmeatballsarecompletelycooked through.Servewithyourchoiceofpasta, freshbasil,moreparmesanandenjoy!

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5 2 6 4 9 Get results like these by scheduling your appointment. Call 425.820.2110 and talk with your therapist today! 6 1 2 8 5

n° 26328 - Level Medium Preparing for the Ski Season!

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