Exercise Essentials Try these simple exercises to relieve leg pain.
STRAIGHT LEG RAISE While lying or sitting, slowly raise your leg, keeping your knee straight and your toes pointed outward. Hold for 2 seconds, then slowly lower your leg to the starting position. Repeat 6-10 times with each leg. Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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DO I NEED A PRESCRIPTION TO START PHYSICAL THERAPY?
No, you don’t. Althoughwe seemany patients sent directly by their physician, in the state of Michigan, a licensed physical therapist may begin the physical therapy process by performing a full physical therapy evaluation. We will verify benefits for you so that you can get started right away.
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