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Patient Success Spotlights
At Total Care Physical Therapy, you will receive hands-on therapy treatments by our friendly, caring, health experts during focused and individualized sessions. 1. CALL AND TALK TO YOUR THERAPIST 2. DISCOVER WHY YOUR PAIN HAS COME BACK 3. GET YOUR CUSTOM RECOVERY PROGRAM FIND US ON SOCIAL MEDIA
“Excellent place. They are the best professionals... very friendly. I am very grateful, especially to Joe. He was an angel to me and I will be very grateful to him always.” -Victoria C. “They are the best professionals.” “I’ve come here for multiple injuries and I have always seen improvement.” “Excellent service and treatment. I’ve come here for multiple injuries and I have always seen improvement. Highly recommend.” -Jaryd R.
www.totalcarept.net
Mention This Coupon To Receive A ARTHRITIC PAIN ANALYSIS • Cost Effective • Non-invasive • Safe & Natural • State-of-the-art Facility Features of Physical Therapy: DO YOU SUFFER FROMARTHRITIS?
Exercise Essentials Try this stretch if you are experiencing wrist pain.
Stretches Your Wrist
Exercises copyright of
Wrist Extension Stretch Rest your forearm on a surface for support so that your wrist hangs over the edge. Hold your palm and knuckles with your other hand and relax the tips of your fingers. Gently bend the wrist of the grasped hand upwards using your other hand. Your fingers can remain bent while doing so. Hold for 20 seconds and repeat 3 times.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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