G3 PT. Relieving Neck Pain

Meet The Staff Kevin is originally from Fairfield, Connecticut but moved to San Diego to attend the University of San Diego where he received his Bachelors in Marketing. His passion for physical therapy began when he first came to G3 as a patient for hip impingement that prevented him from playing hockey without injury. Once treated, Kevin was able to continue to do the things he loves; hockey, surfing and snowboarding while remaining pain free. Kevin’s love for physical therapy continued when he began working as a physical therapy aide at G3 from 2014-2016. In 2016, Kevin started his DPT program at San Diego State University and finished his last round of clinicals working as a student here at G3. He is now hired as a full time physical therapist and has come full circle from patient to physical therapist all within the G3 family! Kevin Carey, PT, DPT

Take Part In G3 Events! Whole Body Core Class will resume on September 21! Whole Body Workout to Help Your Core & Pelvic Floor. This one-of- a-kind class at G3 Physical Therapy & Women’s Health Center, uses a patented Pelvicore ball designed to strengthen your pelvic floor without a Kegel. This experience blends the elements of Yoga, Pilates, and functional movements to improve core strength and flexibility, for a complete core training, whole body mobility and strengthening. Get your weekend off to a good start by releasing stress with movement and strength that’s also designed to be healing for your muscles and joints. Contact G3 Physical Therapy & Wellness at 760.452.2640 or email info@g3.life to register! Patient Success Story I destroyed my left shoulder with a posterior dislocation–I tore the bicep tendon, tore the rotator cuff, tore all the labrum cartilage and tore a muscle in the back of the shoulder/shoulder blade called the Supra Spinatus. I now have 98% range of motion, and I am at 75% strength and rising. My surgeon never thought i would have more than 50% . The people at G3 are amazing. Their knowledge base is high and they stay involved in new methods on a daily basis I enjoyed the great sense of humor and professionalism from Tom, who mainly worked on me, from Dr Mike Van Gilder and Holly, who also worked on me and set the tone and set up the goals and strategies. All I can say is “THANK YOU, MIKE, and YOUR TEAM!” - John B.

Exercise Essentials

LungeWithArmRotation • Stand with arms straight as shoulder height • Lunge forward with right leg, rotatingbotharms to theright while looking straight ahead • Return leg and arms to starting position • Complete 10x to the right and 10x to the left

Perform this stretch to build core strength!

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