Health &Wellness The Newsletter About Your Health And Caring For Your Body
KICK BACK & RELAX! FIND RELIEF FOR YOUR KNEE & HIP PAIN
INSIDE: • Find Relief for Your Knee & Hip Pain • How Can Physical Therapy Help? • Relieve Knee Pain In Minutes • Patient Success Spotlight
Health & Wellness The Newsletter About Your Health And Caring For Your Body
KICK BACK & RELAX! FIND RELIEF FOR YOUR KNEE & HIP PAIN
• How Can Physical Therapy Help?
• Relieve Knee Pain In Minutes
• Patient Success Spotlight
• Healthy Recipe
Knee & Hip Pain with Theresa Palkovic, PT Dear Valued Client, Have you ever thought about how amazing our ability to walk is? It is a complex system of
hip, or in your groin area. If you are experiencing pain outside of your hip, in your upper thigh, or buttock region, then it is likely that there is a problem with the muscles, tendons, ligaments, or soft tissues surrounding the hip joint. Regardless of where the pain is stemming from, hip pain is typically caused by injury or strain to the joint or surrounding regions; however, the pain can also be due to an underlying disease, such as arthritis. If you are experiencing knee pain, there is a good chance the pain is rooted in your kneecap or patella. Every time you bend your knee, your kneecap needs enough space to move up and down between your femur bone and the bend of your knee. Unfortunately, if this area becomes inflamed, then the tissues surrounding the kneecap will become tighter, and the kneecap will not have as much space to move. It will try to squeeze through the inflamed padding, causing pain in the knee, and causing the padding to grow thicker and more irritated. When this happens, the joint fluid inside your knee will begin to dry out, resulting in more friction and pain. Our goal is to help you move and walk as comfortably as possible. Schedule a consultation with one of our physical therapists today and get back on track to a pain-free life!
Call IN & Win!
THERESA PALKOVIC PT
Misspelled Mania Edition
muscles, nerves, and joints working together in harmony to lift you up. But what if you experience pain while walking? If you experience hip, knee, or leg pain, it could mean that the complex system of your gait has been effected in some way or another. For more information regarding how our treatments can help you, give us a call today! What causes knee and hip pain? Knee and hip pain occur when the joints and muscles surrounding those areas lack their normal function. If the joint isn’t functioning properly, it can alter one’s mobility, which will increase pressure on the area. This can cause the area to become inflamed, thus resulting in pain. If you are experiencing hip pain, it is likely that there is a problem with your hip joint. When this happens, you will experience pain inside of your
Find the misspelled word in this newsletter for your chance to win a $10 GIFT CARD Call In & Win Hotline: (740) 325-1120
HOW CAN PHYSICAL THERAPY HELP?
When relieving knee and hip pain, it is important to make sure that normal motion is restored. Our physical therapists at Valley Rehab Center are trained in evaluating your movement to determine the root of your problem, in addition to creating a treatment regimen specific to your pain, and restoring you to your normal mobillity and strength. We have years of success in helping patients with their physical needs, eliminating their need for harmful drugs, expensive testing, or harsh surgeries. DIY ice packs for when your joints are burning after all that walking: 4 Different Methods 1. (3) parts water to (1) part rubbing alcohol – This combination is recommended by physical therapists, because it is cheap, it stays flexible, and it works perfectly. There is also minimal mess if there is a leak! Win/win. 2. Corn syrup – Yup. Plain old corn syrup. This one is nice because it stays the most soft and flexible compared to the rest; however, if it were to leak, you’d be left with a sticky mess. 3. Liquid dish soap – You guessed it, another one-ingredient ice pack! This one doesn’t stay quite as flexible as the rest, but at least the mess won’t be sticky in the event of a leak.
4. (2) parts liquid dish soap to (1) part rubbing alcohol – This is very similar to the one above but stays a bit more flexible.
To minimize the risk of leaking after repeated uses, make sure to double bag your ice packs in sturdy freezer bags with a double-lock seal. If you have a vacuum bag sealer, this is the perfect use for it.
SOMETHING SPECIAL TO SAY THANK YOU!
Relieve Knee Pain In Minutes Try this movement if you are experiencing knee pain.
Relieves Knee Pain
DEEP TISSUE LASER THERAPY
HAMSTRING STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Repeat 10 times on both legs.
ASK ABOUT LASER THERAPY TODAY DRUGFREE |NON-INVASIVE |PAINRELIEF
We are celebrating one whole year of successful results with our Lightforce Laser and want to say
THANKS! It’s loyal customers like you that make us so great! To show our thanks we want to give you AND a friend $25 off one of our laser packages! Call our office today at 740-325-1120 to receive this discount and get back to feeling great again!
Call Today to Schedule a Screen!
CALL TODAY! (740) 325-1120
Valley Rehab Center T-Shirt Contest!
Patient Success Spotlight
“...I no longer feel pain and can finally walk normal again! ”
COME TO YOUR APPOINTMENT OR JUST STOP BY IN YOUR VALLEY REHAB CENTER T-SHIRT TO BE ENTERED INTO A DRAWING FOR A FREE GIFT-CARD! EVERY TIME YOU COME, YOUR NAME GETS ENTERED!
“Before starting therapy I had severe pain and a lot of difficulty moving around. Now after completing my treatment at Valley Rehab, I no longer feel pain and can finally walk normal again! Thank you Valley Rehab Center!” - B.D.
Last month’s T-Shirt Contest Winner was Renee Brandon! Renee will recieve a FREE Steak ‘N Shake Gift Card!
Take Care of Your Aches and Pains Before It’s Too Late.
Healthy Recipe: SALMON WITH HONEY & GARLIC SAUCE
INGREDIENTS • 1 1/4 lb salmon fillets • 2 tsp olive oil • salt and pepper to taste • 4 cloves garlic, minced • 1/4 cup water
• 1/4 cup low sodium soy sauce • 3 tbsp honey • 2 tsp cornstarch • 1 tbsp chopped parsley • lemon wedges for garnish
DIRECTIONS Heat the olive oil in a large pan over medium high heat. Season the salmon with salt and pepper to taste. Place the salmon skin side up in the pan. Cook for 4-5 minutes per side or until cooked through. Remove the salmon from the pan, place on a plate while covering with foil to keep warm. Add the garlic to the pan and cook for 30 seconds. Add the water, soy sauce and honey combination to the pan, and bring to a simmer. In a small bowl, whisk together the cornstarch with 1 tablespoon cold water. Slowly pour the cornstarch mixture into the pan and whisk to combine. Bring to a boil and cook for 1 minute or until sauce has just thickened. Return the salmon to the pan and spoon the sauce over the top. Sprinkle with parsley and serve with lemon wedges if desired.
Recipe/Photo Courtesy: Sara of dinneratthezoo.com/honey-garlic-salmon
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