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Choose Something and Mean It YOU CAN BE ANYTHING
You can be anything you want to be. My generation heard this all the time, and we may have collectively misinterpreted it all along. You can indeed be anything you want, but you can’t be everything you want. A lot of us never made the choice. We just floated in a space of endless possibility, never committing or never defining what we will say “no” to. Once you start thinking in terms of your roles, values, and the actual deposits you’re making in the parts of life that matter most, that’s when you can start to live more purposefully. January is National Be On-Purpose Month, and part of being more intentional is discovering who you want to be, committing to it, and recognizing that it comes at a cost. You have to pay the price of closing yourself off to opportunities that don’t serve you. I really only learned this after having kids. I’d stayed general for way longer than I probably should have, and the commitment of being a father is something that you can’t just get out of (not that you’d want to). It’s scary; you do it clumsily at first, but it forces you to act with purpose to rise to meet the challenge. One of the most practical ways to be more intentional is to determine your values, the roles you occupy in life, and schedule them accordingly. I’ve always liked Stephen Covey’s “Seven Habits of Highly Effective People” planner. It prompts you to think about your various roles, such as father, friend, lawyer, and husband, and then identify one thing you can do to improve
Wrongful Death Serious Injury Trucking Accidents Auto/Motorcycle Accidents Drunk Driving Accidents Pedestrian Accidents Giving your pain a voice.
each role weekly. It can be as simple as scheduling a phone call that could have slipped in the busyness of life if you hadn’t committed it to paper. Once you have set up your calendaring system, you can revisit those roles and stay on track. It’s a trick for guarding against your own procrastination or distraction by keeping it right in front of you. Covey considers relationships like bank accounts, where there are credits and debits. If I promise I’ll be there and I don’t go, I just made a withdrawal in the relationship, probably on trust. Instead, you want to make consistent weekly deposits that strengthen the relationship over time. If you want to be more purposeful, you’ll need to put in some effort. Systems like this planner can help you work that out, get clear on what your values are, and guide you in actions that are consistent with your goals. Work your plan and be prepared for unanticipated things to arise that conflict with your values. As long as you know what your purpose and goals are, you won’t be swayed when confronted with something that falls below your set of values.
Boating Accidents Injury on Property Negligent Security Slip-and-Falls Premises Liability
JANUARY 2026
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How Expert Representation Turned $4,000 Into $600,000 Going It Alone Could Cost You
Sometimes, even the most well-intentioned and thought-out efforts to handle a legal matter on your own can turn out to be far more complicated than you could have expected. We worked with a client who had initially decided to represent himself in his own case. Intelligent and a hard worker, he was able to make it all the way to trial and in front of a judge. But right before they were about to pick a jury, he realized things might go sideways. Key evidence was at risk of being dismissed, and the potential settlement was a low-ball offer. When he hired Barry Trial Practice & Resolution, we were able to refile his suit and ultimately obtain a significantly higher dollar amount for him. On his own, he was offered $4,000, but
with an attorney on his side, he went home with a $600,000 settlement.
The practice of law is complex, arduous, and nuanced. When you work with a lawyer, you will gain their years of expertise, their informed instincts, and an ally who knows how to keep a case on track. No matter how smart and capable you are, a lawyer knows how to present evidence and facts in a way that will help you get the highest settlement possible without costing you precious time. When your future is on the line, you shouldn’t have to face it alone. Having the right lawyer ensures your story is told, your rights are protected, and you get the positive outcome you deserve. Contact us at Barry Trial Practice & Resolution today to learn how we can help you maximize your case. • Sodium: High intake is associated with high blood pressure and heart disease. Get enough beneficial nutrients. Look for nutrients that support overall health, foods with 10% or more of the %DV for these nutrients: • Dietary Fiber: Aids digestion and can help lower cholesterol. • Protein: Essential for muscle repair and immune function. • Vitamins and Minerals: These, like calcium, iron, and vitamin D, are vital for various bodily functions. Watch out for marketing tricks. Terms like “fat-free,” “sugar-free,” or “natural” can be misleading. “Fat-free” products often compensate with added sugars or starches. “Natural” doesn’t always mean healthy. Always check the nutrition facts and ingredient list to get the whole picture.
Our client lost valuable time and energy, going through two years of his life dealing with stress and the fight to get to trial. The cost of that time goes deeper than financial factors for people in this situation; it’s the loss of loving moments with your family, doing things you enjoy, and having the quality of life you truly deserve. He went from doing this all alone with $4,000 on the table for all his work to receiving thousands and gaining invaluable, experienced support. Despite his honest best efforts, he realized he needed help in achieving the outcome he wanted.
Outsmart the Food Industry Mastering Nutrition Labels
Check calories per serving. Calories measure the energy in a serving. This number is crucial if you’re aiming to manage your weight or energy intake. Remember, it’s easy to underestimate how much you’re eating, so always check the serving size first. Limit unhealthy nutrients. Certain nutrients are best consumed in moderation. Aim for foods with 5% or less of the Daily Value (%DV) for these ingredients: • Saturated Fat: Often found in animal products and some plant oils. • Trans Fat: Often present in processed foods; even small amounts can be harmful. • Added Sugars: Excessive intake is linked to various health issues.
Reading nutrition labels can feel like trying to crack a secret code on the back of your favorite snack. However, once you know what to look for, you have the key to making smarter, healthier choices in the grocery store. You can quickly spot hidden sugars, unhealthy fats, and sodium overloads, while also identifying the nutrients your body actually needs. Here’s the scoop! Begin with serving size. The foundation of any nutrition label is the serving size. It tells you the amount of food the nutritional information is based on. Be mindful of how many servings you consume. For example, if a package contains two servings and you eat the whole thing, you eat double the calories and nutrients shown.
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Types of ADLs When you are thinking about the daily activities or routines you can no longer effectively do as a result of your accident, even the little things matter. Common ADLs include your ability to manage your personal hygiene, get dressed, feed yourself, and carry out physical movements. But it’s also things like your ability to enjoy hobbies, spend quality family time, or complete essential errands as an independent person, like going to the grocery store. Documenting ADLs No matter how insignificant some of these details may feel, it’s essential to document them. Get specific about how the case has affected your life. You should be able to provide a top 10 list of the activities you now need assistance with or can no longer do at all. Get as descriptive as you can. If you went to the store, but had to take five breaks to sit down, that’s well worth noting. Sometimes, these limitations actually require you to hire help or pay for assistive tools, so you should record those additional financial strains as well. These seemingly small things, woven together into the whole story, show the actual loss you have experienced. In your personal injury claim, demonstrating how the accident has impacted your ability to complete ADLs can help you earn a higher amount of compensation. The everyday changes and challenges you face after injury shouldn’t go unnoticed. Documenting your loss of independence is crucial in maximizing your claim and moving forward. Contact Barry Trial Practice & Resolution to ensure your story is told and your rights are protected.
Why Simple Tasks Could Mean More Compensation EVERYDAY ACTIVITIES MATTER IN YOUR CASE When most people think about personal injury cases, they imagine hospital bills, doctor visits, and lost wages. Some of the most overlooked and impactful factors of your case are the everyday habits that become a challenge when you are recovering from an injury. Activities of Daily Living (ADLs) are the physical and emotional tasks that most of us take for granted. It’s losing the ability to get dressed, cook a meal, go shopping, or play with your grandchildren. When an injury interferes with these routines, it results in a real, measurable loss of quality of life. Documenting these changes can make a huge difference in your case.
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I recently spoke with my 12-year-old son about his goals because he’s at an age where he’s starting to make his own choices about what he wants to be. He’s old enough to benefit from this kind of planning. I explained his roles to him: a son, a friend, a brother. I told him he should think about one thing he can do every week to be a better brother. He thought about it a moment and then joined his little sister in coloring. It’s something he would have never done had he fallen into scrolling away on his phone. I told him he could literally have all the things he wants in life as long as he determines what they are, writes them down, and figures out when he wants them. From there, back out of the big picture and identify the steps to get there.
When you commit to what matters most and let the rest fall away, you create space to be exactly who you were meant to be.
TAKE A BREAK
Charlie Barry
▴ 404-803-3585
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INSIDE
1 Transform Drift Into Direction 2 A Skilled Lawyer Protects What Matters Most The Smart Shopper’s Guide to Navigating Nutrition Labels 3 Documenting the Small Things That Count Sudoku 4 The Healthy Cure for Your 3 p.m. Crash
It’s 3 p.m., and you’ve hit the dreaded midday slump. For many Americans, coffee or an energy drink may fuel their second wind. When tired, we tend to turn to external sources for a boost, but it’s a temporary fix; we’ll encounter the same issue the next day. Instead, we need to look internally and make changes to improve overall well- being for the long term. A healthier, more consistent way to increase energy is possible! Do you stay up late every night? Do you use your phone right before you fall asleep? Do you have trouble waking up in the morning? If you answered yes to any of these questions, it’s time to give your sleep a facelift. Try to go to bed at the same time every night, ideally around 9 or 10 p.m. Put your phone away at least an hour before bed. If this is difficult, practice meditation whenever you feel tempted to grab your phone. Your diet may also need adjustments. If you skip meals, eat junk food, or snack right before bed, you’ll feel it later. During the day, eat plenty of fruits, vegetables, and nutrient-rich foods instead. Make time for every meal, stepping away from your work while you eat. If you do not get enough nutrients, supplement your diet with vitamins. Consider your daily movement as well. It might sound counterproductive, but exercise can substantially boost our energy. Exercise improves oxygen and nutrient circulation while allowing us to get better sleep.
ENERGIZE NATURALLY WITH SIMPLE DAILY HABITS DITCH THE QUICK FIX
You don’t have to go through life lacking energy. Make adjustments today for a more energized tomorrow.
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