Super News Newsletter April 2018

SUPER FOOD

LEAFY GREEN FACTS

DID YOU KNOW ...

The most common leafy greens are spinach, escarole, collards, kale, turnip greens, arugula, mustard greens, watercress, beet greens,

Spinach was cultivated over 2,000 years ago, and became popular in America in the early 1800s

Leafy Greens are a great source of your daily vitamins A, C, E, K, Bs, antioxidants, and potassium and folate

Mustard greens have a peppery flavor that originated in India more than 5,000 years ago

& dark green leafy lettuces

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