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Essential Exercises USE THIS EXERCISE TO DECREASE TIGHTNESS IN YOUR NECK & SHOULDERS Four Point & Arm Raise Start on hands and knees, hips and shoulders at 90°. Lift one arm out front. Bring it back down and then repeat on opposite side. 8-10 times on both arms.
Exercises copyright of
Always consult your physical therapist or physician before starting exercises you are unsure of.
HEALTHY RECIPE Immunity Boost Green Goddess Soup
INGREDIENTS •3 cups baby spinach or super greens blend •1 clove whole peeled garlic •2 tbsp fresh ginger, sliced •1/4 tsp cayenne pepper •1/4 tsp ground turmeric •1/4 tsp wasabi powder (optional) •1 cup chicken or vegetable
broth •1/2 cup coconut milk •Salt & pepper to taste •Squeeze of fresh lemon or lime juice For garnish: •broccoli florets, lightly steamed •1/4 cup Greek yogurt, thinned with milk
Updat e s
We remain committed to maintaining the safest environment pos- sible for our staff and clients. The next time you come in to MoveMend, you might notice some of the changes we've implemented to improve social distancing and minimize the risk of potentially spreading COVID-19. Here are some of the changes we've made recently: • Masks are now required for any appointment you attend at MoveMend. • If you arrive more than 2 or 3 minutes before your appoint- ment, we ask that you please wait outside or in your car. • We have limited seating in our waiting area to provide for bet- ter social distancing. • All patients must complete a verbal health screening with their therapist prior to starting their appointment. • We are following detailed cleaning and disinfecting protocols every day and in between appointments.
DIRECTIONS Mix all ingredients (except those for the garnish) together using a high–speed blender. Heat over stovetop until steaming hot. To serve, pour into a bowl and garnish with broccoli florets, a swirl of yogurt, and chia seeds.
PATIENT SPOTLIGHT “Several folks recommended Aaron and I’m glad I listened!”
If you are looking for top-notch occupational/hand therapy, call MoveMend and make an appointment with Aaron Shaw. I was in a bicycle accident, resulting in multiple fractures and a really messed up elbow joint. Several folks recommended Aaron and I’m glad I listened. Recovering from multiple injuries is quite a journey and I’m grateful for Aaron’s expertise, guidance and positive energy. He has created a supportive environment and great team at MoveMend. I’m happy to give them two thumbs up, literally! – M.H.
www.movemend.info
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