WHAT CAN GOOD POSTURE DO FOR YOU?
Of course, there are ways that you can improve your posture at home, as well. Here are several strategies that are typically helpful: • Try to stand tall whenever you are standing or walking. Hold your head high and square your shoulders, but more importantly work on being the tallest version of yourself. Hunching over is the leading cause of poor posture. • Use support when you sit to keep your posture correct. Lumbar support in office chairs and car seats will help a bit, but for improved posture you may need to add additional cushioning that will help you keep your back straight. • Be mindful of how you lift heavy objects. Keep your shoulders square and your chest forward. When lifting something that is over 50 lbs it is important to take extra care. Lead with your hips and try to keep the weight close to your body. Lifting something improperly can lead to injury to your neck or back, which may make proper posture uncomfortable.
There are a lot of benefits of having good posture. Aside from saying goodbye to neck or back pain, improving your posture can provide several unexpected benefits to your lifestyle and personal well-being. Here are a few of the additional benefits of having good posture: • Proper posture creates quality exercise for your core and back • Improved respiratory health • Added protection for your organs, bones, joints and muscles • Reduced risk of arthritis If you are experiencing chronic neck and back pain, there is a good chance that it could be related to your posture. Contact your physical therapist to learn more about how you can take steps to start improving your posture today. For more information, call us today at (718) 823-3900 or visit our website at www.pelhamrehab.com.
SUCCESS STORIES I was diagnosed with a grade two sprain of the anterior talofibular ligament of my left ankle. With the excellent treatment and guidance, as well as support, from all of the amazing staff, in just one and a half months, I am able to wear high heels again! I was hooked on the internet and prepared myself for the worst, meaning there was a strong chance that i would never be able to wear high heels again. The internet was wrong! With the extremely caring guidance and support of the staff at Pelham Physical Medicine Inc., It’s like nothing ever happened to me, I never even got injured. I’m not going to lie, there are some days that i feel a little stiff, due to the weather, but that is expected with this particular injury, however, I am thrilled with all that I have learned and experienced at this wonderful physical therapy facility! They will give you homework assignments, please do them! After all, our therapists and ourselves are a team, and we must work together to achieve amazing results! I strongly recommend this physical therapy facility for anyone seeking help with any injury!” - D.D.
HEALTHY RECIPE GREEK ISLAND CHICKEN SHISH KEBABS INGREDIENTS
• ¼ cup olive oil • ¼ cup lemon juice • ¼ cup white vinegar • 2 cloves garlic, minced • 1 tsp ground cumin • 1 tsp dried oregano • ½ tsp dried thyme
• ¼ tsp salt • ¼ tsp ground black pepper • 2 pounds skinless, boneless chicken breast, cut into 1 1/2-inch pieces • 6 wooden skewers
• 2 large green, cut into 1-inch pieces • 1 large onion,
quartered and separated into pieces
• 12 cherry tomatoes • 12 fresh mushrooms
Whisk the olive oil, lemon juice, vinegar, garlic, cumin, oregano, thyme, salt, and black pepper together in a large glass or ceramic bowl. Add the chicken and toss to evenly coat. Cover the bowl with plastic wrap; marinate in the refrigerator for at least 2 hours. Soak wooden skewers in water for about 30 minutes before use. Preheat an outdoor grill for medium-high heat; lightly oil the grate. Remove the chicken from the marinade and shake off excess liquid. Discard the remaining marinade. Alternately thread pieces of the marinated chicken with pieces of bell pepper, onion, cherry tomatoes, and mushrooms onto the skewers. Cook the skewers on the preheated grill, turning frequently until nicely browned on all sides, and the chicken is no longer pink in the center, about 10 minutes. Source: https://www.allrecipes.com/recipe/218485/greek-island-chicken-shish-kebabs/?internalSource=streams&referringId=84&refe rringContentType=Recipe%20Hub&clickId=st_trending_b
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